Summary
Calories
15
kcal / 100 g
Protein
0.4
g / 100 g
Carbohydrates
1.3
g / 100 g
Fat
0.96
g / 100 g
Where the energy comes from
- Protein 10%
- Carbohydrates 34%
- Fat 56%
100 grams of Almond Milk contain 15 kcal, 0.4 g protein, 1.3 g carbohydrates and 0.96 g fat. 1 cup (262 g) has about 39 kcal.
Low calorieLow fatLow saturated fatLow sugarLow sodium
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Almond Milk Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 µg | 20% |
| Vitamin E | 6.3 mg | 53% |
| Vitamin K | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0 mg | 0% |
| Vitamin B2 (riboflavin) | 0.01 mg | 1% |
| Vitamin B3 (niacin) | 0.07 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 1 µg | 1% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 184 mg | 23% |
| Iron | 0.28 mg | 2% |
| Magnesium | 6 mg | 2% |
| Phosphorus | 9 mg | 1% |
| Potassium | 67 mg | 3% |
| Sodium | 72 mg | 3% |
| Zinc | 0.06 mg | 1% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.04 mg | 2% |
| Selenium | 0.1 µg | 0% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.08 g |
| Monounsaturated fat | 0.59 g |
| Polyunsaturated fat | 0.24 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Tree nuts
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Beverages, almond milk, unsweetened, shelf stable. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Almond Milk?
- 100 grams of Almond Milk contain 15 kcal. 1 cup (262 g) has about 39 kcal.
- How much protein is in Almond Milk?
- 100 grams contain 0.4 g of protein; 10% of its energy comes from protein.
- Is Almond Milk gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Almond Milk vegan?
- Yes, it contains no animal products.