Summary
Calories
82
kcal / 100 g
Protein
11.4
g / 100 g
Carbohydrates
5
g / 100 g
Fat
1.9
g / 100 g
Where the energy comes from
- Protein 55%
- Carbohydrates 25%
- Fat 20%
100 grams of Protein Shake (with Milk) contain 82 kcal, 11.4 g protein, 5 g carbohydrates and 1.9 g fat. 1 serving (280 g) has about 230 kcal.
Low sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Protein Shake (with Milk)?
Values are calculated from the ingredients of a standard recipe for 4 (1,120 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Semi-Skimmed Milk | 1,000 g | 500 kcal | 54% |
| Whey Protein Powder | 120 g | 422 kcal | 46% |
Protein Shake (with Milk) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 74.1 µg | 9% |
| Vitamin D | 1 µg | 20% |
| Vitamin E | 0.03 mg | 0% |
| Vitamin B1 (thiamin) | 0.12 mg | 11% |
| Vitamin B2 (riboflavin) | 0.34 mg | 24% |
| Vitamin B3 (niacin) | 0.22 mg | 1% |
| Vitamin B6 | 0.12 mg | 9% |
| Vitamin B12 | 0.75 µg | 30% |
| Folate | 5.3 µg | 3% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 163 mg | 20% |
| Iron | 0.12 mg | 1% |
| Magnesium | 31.6 mg | 8% |
| Phosphorus | 233 mg | 33% |
| Potassium | 196 mg | 10% |
| Sodium | 51.5 mg | 2% |
| Zinc | 1.1 mg | 11% |
| Copper | 0.01 mg | 1% |
| Selenium | 4.5 µg | 8% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.1 g |
| Monounsaturated fat | 0.37 g |
| Polyunsaturated fat | 0.08 g |
| Trans fat | 0.06 g |
| Cholesterol | 8.9 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Protein Shake (with Milk)?
- 100 grams of Protein Shake (with Milk) contain 82 kcal. 1 serving (280 g) has about 230 kcal.
- How much protein is in Protein Shake (with Milk)?
- 100 grams contain 11.4 g of protein; 55% of its energy comes from protein.
- Is Protein Shake (with Milk) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Protein Shake (with Milk) vegan?
- No, it contains animal products.