Summary
Calories
95
kcal / 100 g
Protein
2.7
g / 100 g
Carbohydrates
13.6
g / 100 g
Fat
3.6
g / 100 g
Where the energy comes from
- Protein 11%
- Carbohydrates 56%
- Fat 33%
100 grams of Banana Milkshake contain 95 kcal, 2.7 g protein, 13.6 g carbohydrates and 3.6 g fat. 1 serving (300 g) has about 285 kcal.
Low sodium
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Banana Milkshake?
Values are calculated from the ingredients of a standard recipe for 4 (1,200 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Whole Milk | 700 g | 420 kcal | 37% |
| Vanilla Ice Cream | 180 g | 373 kcal | 33% |
| Banana | 300 g | 267 kcal | 24% |
| Sugar | 20 g | 77 kcal | 6.8% |
Banana Milkshake Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 37.1 µg | 5% |
| Vitamin D | 0.59 µg | 12% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin B1 (thiamin) | 0.05 mg | 5% |
| Vitamin B2 (riboflavin) | 0.13 mg | 9% |
| Vitamin B3 (niacin) | 0.24 mg | 2% |
| Vitamin B6 | 0.13 mg | 9% |
| Vitamin B12 | 0.37 µg | 15% |
| Folate | 5.8 µg | 3% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 92.2 mg | 12% |
| Iron | 0.08 mg | 1% |
| Magnesium | 15.8 mg | 4% |
| Phosphorus | 80.2 mg | 11% |
| Potassium | 207 mg | 10% |
| Sodium | 34.4 mg | 1% |
| Zinc | 0.39 mg | 4% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.07 mg | 4% |
| Selenium | 1.6 µg | 3% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.1 g |
| Monounsaturated fat | 0.85 g |
| Polyunsaturated fat | 0.15 g |
| Cholesterol | 13.6 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Milk
- Egg
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Banana Milkshake?
- 100 grams of Banana Milkshake contain 95 kcal. 1 serving (300 g) has about 285 kcal.
- How much protein is in Banana Milkshake?
- 100 grams contain 2.7 g of protein; 11% of its energy comes from protein.
- Is Banana Milkshake gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Banana Milkshake vegan?
- No, it contains animal products.