Summary
- Protein 20%
- Carbohydrates 17%
- Fat 63%
100 grams of Ali Nazik contain 142 kcal, 7.2 g protein, 6 g carbohydrates and 10.1 g fat. 1 serving (280 g) has about 398 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Ali Nazik?
Values are calculated from the ingredients of a standard recipe for 4 (2,293 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Ground Lamb | 500 g | 1,185 kcal | 51% |
| Butter | 60 g | 430 kcal | 18% |
| Yogurt (Whole Milk) | 500 g | 390 kcal | 17% |
| Eggplant | 900 g | 235 kcal | 10% |
| Onion | 100 g | 40 kcal | 1.7% |
| Tomato | 150 g | 27 kcal | 1.1% |
| Garlic | 10 g | 14 kcal | 0.6% |
| Green Pepper | 60 g | 12 kcal | 0.5% |
| Red Pepper Flakes | 3 g | 10 kcal | 0.4% |
| Black Pepper | 2 g | 5 kcal | 0.2% |
| Salt | 8 g | 0 kcal | 0% |
28% of the weight is counted as lost to evaporation during cooking.
Ali Nazik Nutrition Facts
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 51 mg | 6% |
| Iron | 0.57 mg | 4% |
| Magnesium | 18.6 mg | 5% |
| Phosphorus | 96.5 mg | 14% |
| Potassium | 296 mg | 15% |
| Sodium | 218 mg | 9% |
| Zinc | 1.2 mg | 12% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.1 mg | 5% |
| Fat breakdown | Per 100 g |
|---|---|
| Cholesterol | 34.8 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Ali Nazik?
- 100 grams of Ali Nazik contain 142 kcal. 1 serving (280 g) has about 398 kcal.
- How much protein is in Ali Nazik?
- 100 grams contain 7.2 g of protein; 20% of its energy comes from protein.
- Is Ali Nazik gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Ali Nazik vegan?
- No, it contains animal products.