Summary
- Protein 16%
- Carbohydrates 41%
- Fat 43%
100 grams of Mac and Cheese contain 193 kcal, 7.9 g protein, 19.7 g carbohydrates and 9.1 g fat. 1 serving (300 g) has about 579 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Mac and Cheese?
Values are calculated from the ingredients of a standard recipe for 4 (1,480 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Pasta (Cooked) | 700 g | 1,106 kcal | 42% |
| Cheddar Cheese | 200 g | 816 kcal | 31% |
| Whole Milk | 500 g | 300 kcal | 11% |
| Butter | 40 g | 287 kcal | 11% |
| White Flour | 30 g | 109 kcal | 4.2% |
| Mustard | 5 g | 3 kcal | 0.1% |
| Salt | 5 g | 0 kcal | 0% |
8% of the weight is counted as lost to evaporation during cooking.
Mac and Cheese Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 78.3 µg | 10% |
| Vitamin E | 0.23 mg | 2% |
| Vitamin B1 (thiamin) | 0.18 mg | 16% |
| Vitamin B2 (riboflavin) | 0.2 mg | 14% |
| Vitamin B3 (niacin) | 1.1 mg | 7% |
| Vitamin B6 | 0.06 mg | 4% |
| Vitamin B12 | 0.36 µg | 14% |
| Folate | 44.8 µg | 22% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 154 mg | 19% |
| Iron | 0.79 mg | 6% |
| Magnesium | 18.3 mg | 5% |
| Phosphorus | 138 mg | 20% |
| Potassium | 92.7 mg | 5% |
| Sodium | 257 mg | 11% |
| Zinc | 0.98 mg | 10% |
| Copper | 0.06 mg | 6% |
| Manganese | 0.19 mg | 10% |
| Selenium | 19.3 µg | 35% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 5.1 g |
| Monounsaturated fat | 2.1 g |
| Polyunsaturated fat | 0.48 g |
| Trans fat | 0.21 g |
| Cholesterol | 25.4 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Mustard
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Mac and Cheese?
- 100 grams of Mac and Cheese contain 193 kcal. 1 serving (300 g) has about 579 kcal.
- How much protein is in Mac and Cheese?
- 100 grams contain 7.9 g of protein; 16% of its energy comes from protein.
- Is Mac and Cheese gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Mac and Cheese vegan?
- No, it contains animal products.