Summary
- Protein 43%
- Carbohydrates 5%
- Fat 52%
100 grams of Oven-Baked Anchovies contain 148 kcal, 15.6 g protein, 2 g carbohydrates and 8.4 g fat. 1 serving (250 g) has about 370 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Oven-Baked Anchovies?
Values are calculated from the ingredients of a standard recipe for 4 (1,258 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Anchovies | 800 g | 1,048 kcal | 66% |
| Olive Oil | 50 g | 442 kcal | 28% |
| Tomato | 200 g | 36 kcal | 2.3% |
| Onion | 80 g | 32 kcal | 2% |
| Green Pepper | 80 g | 16 kcal | 1% |
| Parsley | 20 g | 7 kcal | 0.4% |
| Lemon Juice | 20 g | 4 kcal | 0.3% |
| Salt | 8 g | 0 kcal | 0% |
15% of the weight is counted as lost to evaporation during cooking.
Oven-Baked Anchovies Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 28.3 µg | 4% |
| Vitamin C | 12.3 mg | 15% |
| Vitamin E | 1.3 mg | 10% |
| Vitamin K | 35.6 µg | 47% |
| Vitamin B1 (thiamin) | 0.06 mg | 5% |
| Vitamin B2 (riboflavin) | 0.2 mg | 14% |
| Vitamin B3 (niacin) | 10.7 mg | 67% |
| Vitamin B6 | 0.15 mg | 11% |
| Vitamin B12 | 0.46 µg | 18% |
| Folate | 14.9 µg | 7% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 117 mg | 15% |
| Iron | 2.7 mg | 19% |
| Magnesium | 35.3 mg | 9% |
| Phosphorus | 140 mg | 20% |
| Potassium | 367 mg | 18% |
| Sodium | 371 mg | 15% |
| Zinc | 1.4 mg | 14% |
| Copper | 0.18 mg | 18% |
| Manganese | 0.1 mg | 5% |
| Selenium | 27.4 µg | 50% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.6 g |
| Monounsaturated fat | 4.3 g |
| Polyunsaturated fat | 1.7 g |
| Cholesterol | 44.9 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Fish
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Oven-Baked Anchovies?
- 100 grams of Oven-Baked Anchovies contain 148 kcal. 1 serving (250 g) has about 370 kcal.
- How much protein is in Oven-Baked Anchovies?
- 100 grams contain 15.6 g of protein; 43% of its energy comes from protein.
- Is Oven-Baked Anchovies gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Oven-Baked Anchovies vegan?
- No, it contains animal products.