Summary
- Protein 27%
- Carbohydrates 37%
- Fat 36%
100 grams of Chicken Tantuni contain 185 kcal, 12.4 g protein, 17.1 g carbohydrates and 7.5 g fat. 1 serving (260 g) has about 481 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Chicken Tantuni?
Values are calculated from the ingredients of a standard recipe for 4 (1,256 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Lavash≈ | 280 g | 770 kcal | 39% |
| Chicken Breast (Raw) | 500 g | 540 kcal | 27% |
| Sunflower Oil | 60 g | 530 kcal | 27% |
| Red Onion | 120 g | 53 kcal | 2.7% |
| Tomato | 200 g | 36 kcal | 1.8% |
| Sumac≈ | 4 g | 13 kcal | 0.7% |
| Parsley | 30 g | 11 kcal | 0.6% |
| Red Pepper Flakes | 3 g | 10 kcal | 0.5% |
| Cumin | 2 g | 8 kcal | 0.4% |
| Water | 50 g | 0 kcal | 0% |
| Salt | 7 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
15% of the weight is counted as lost to evaporation during cooking.
Chicken Tantuni Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin C | 7.5 mg | 9% |
| Vitamin D | 0 µg | 0% |
| Vitamin B12 | 0.09 µg | 4% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 35.8 mg | 4% |
| Iron | 1.3 mg | 9% |
| Magnesium | 25.3 mg | 7% |
| Phosphorus | 131 mg | 19% |
| Potassium | 283 mg | 14% |
| Sodium | 479 mg | 20% |
| Zinc | 0.63 mg | 6% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.31 mg | 16% |
| Selenium | 19.8 µg | 36% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.88 g |
| Monounsaturated fat | 5.1 g |
| Polyunsaturated fat | 0.59 g |
| Cholesterol | 30 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Chicken Tantuni?
- 100 grams of Chicken Tantuni contain 185 kcal. 1 serving (260 g) has about 481 kcal.
- How much protein is in Chicken Tantuni?
- 100 grams contain 12.4 g of protein; 27% of its energy comes from protein.
- Is Chicken Tantuni gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Chicken Tantuni vegan?
- No, it contains animal products.