Summary
- Protein 43%
- Carbohydrates 20%
- Fat 37%
100 grams of Chicken Teriyaki contain 156 kcal, 16.6 g protein, 7.7 g carbohydrates and 6.4 g fat. 1 serving (300 g) has about 468 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Chicken Teriyaki?
Values are calculated from the ingredients of a standard recipe for 4 (1,298 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Chicken Thigh (Raw) | 800 g | 968 kcal | 58% |
| Sunflower Oil | 30 g | 265 kcal | 16% |
| Teriyaki Sauce | 150 g | 134 kcal | 8.1% |
| Sugar | 20 g | 77 kcal | 4.6% |
| Broccoli | 200 g | 62 kcal | 3.7% |
| Honey | 20 g | 61 kcal | 3.7% |
| Sesame Seeds | 8 g | 46 kcal | 2.8% |
| Soy Sauce | 30 g | 16 kcal | 1% |
| Garlic | 10 g | 14 kcal | 0.8% |
| Ginger (Fresh) | 10 g | 8 kcal | 0.5% |
| Green Onions | 20 g | 6 kcal | 0.4% |
18% of the weight is counted as lost to evaporation during cooking.
Chicken Teriyaki Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 7.7 µg | 1% |
| Vitamin C | 17.7 mg | 22% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.3 mg | 11% |
| Vitamin K | 25.4 µg | 34% |
| Vitamin B1 (thiamin) | 0.09 mg | 8% |
| Vitamin B2 (riboflavin) | 0.19 mg | 14% |
| Vitamin B3 (niacin) | 4.6 mg | 29% |
| Vitamin B6 | 0.4 mg | 29% |
| Vitamin B12 | 0.46 µg | 18% |
| Folate | 18.8 µg | 9% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 27.3 mg | 3% |
| Iron | 1.2 mg | 8% |
| Magnesium | 35.4 mg | 9% |
| Phosphorus | 184 mg | 26% |
| Potassium | 296 mg | 15% |
| Sodium | 773 mg | 32% |
| Zinc | 1.4 mg | 14% |
| Copper | 0.11 mg | 11% |
| Manganese | 0.1 mg | 5% |
| Selenium | 18.1 µg | 33% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.2 g |
| Monounsaturated fat | 3.6 g |
| Polyunsaturated fat | 0.99 g |
| Trans fat | 0.02 g |
| Cholesterol | 70.7 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Soy
- Sesame
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Chicken Teriyaki?
- 100 grams of Chicken Teriyaki contain 156 kcal. 1 serving (300 g) has about 468 kcal.
- How much protein is in Chicken Teriyaki?
- 100 grams contain 16.6 g of protein; 43% of its energy comes from protein.
- Is Chicken Teriyaki gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Chicken Teriyaki vegan?
- No, it contains animal products.