Summary
- Protein 11%
- Carbohydrates 43%
- Fat 46%
100 grams of Peas in Olive Oil contain 107 kcal, 3 g protein, 11.7 g carbohydrates and 5.7 g fat. 1 serving (250 g) has about 268 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Peas in Olive Oil?
Values are calculated from the ingredients of a standard recipe for 4 (1,472 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Olive Oil | 70 g | 619 kcal | 45% |
| Frozen Peas | 600 g | 462 kcal | 33% |
| Potato | 200 g | 154 kcal | 11% |
| Carrot | 150 g | 62 kcal | 4.5% |
| Onion | 120 g | 48 kcal | 3.5% |
| Sugar | 8 g | 31 kcal | 2.2% |
| Dill | 15 g | 6 kcal | 0.4% |
| Water | 300 g | 0 kcal | 0% |
| Salt | 9 g | 0 kcal | 0% |
12% of the weight is counted as lost to evaporation during cooking.
Peas in Olive Oil Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 149 µg | 19% |
| Vitamin C | 13.7 mg | 17% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.87 mg | 7% |
| Vitamin K | 18.1 µg | 24% |
| Vitamin B1 (thiamin) | 0.15 mg | 14% |
| Vitamin B2 (riboflavin) | 0.06 mg | 4% |
| Vitamin B3 (niacin) | 1.1 mg | 7% |
| Vitamin B6 | 0.11 mg | 8% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 32.6 µg | 16% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 23 mg | 3% |
| Iron | 1 mg | 7% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 54.3 mg | 8% |
| Potassium | 196 mg | 10% |
| Sodium | 330 mg | 14% |
| Zinc | 0.48 mg | 5% |
| Copper | 0.09 mg | 9% |
| Manganese | 0.22 mg | 11% |
| Selenium | 1 µg | 2% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.79 g |
| Monounsaturated fat | 4 g |
| Polyunsaturated fat | 0.67 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Peas in Olive Oil?
- 100 grams of Peas in Olive Oil contain 107 kcal. 1 serving (250 g) has about 268 kcal.
- How much protein is in Peas in Olive Oil?
- 100 grams contain 3 g of protein; 11% of its energy comes from protein.
- Is Peas in Olive Oil gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Peas in Olive Oil vegan?
- Yes, it contains no animal products.