Summary
- Protein 53%
- Carbohydrates 3%
- Fat 44%
100 grams of Grilled Boneless Chicken Thigh contain 184 kcal, 23.7 g protein, 1.5 g carbohydrates and 8.7 g fat. 1 serving (220 g) has about 405 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Grilled Boneless Chicken Thigh?
Values are calculated from the ingredients of a standard recipe for 4 (1,134 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Chicken Thigh (Raw) | 1,000 g | 1,210 kcal | 77% |
| Olive Oil | 30 g | 265 kcal | 17% |
| Yogurt (Whole Milk) | 60 g | 47 kcal | 3% |
| Tomato Paste | 20 g | 16 kcal | 1% |
| Garlic | 10 g | 14 kcal | 0.9% |
| Thyme | 2 g | 5 kcal | 0.3% |
| Black Pepper | 2 g | 5 kcal | 0.3% |
| Salt | 10 g | 0 kcal | 0% |
25% of the weight is counted as lost to evaporation during cooking.
Grilled Boneless Chicken Thigh Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.05 µg | 1% |
| Vitamin K | 7.7 µg | 10% |
| Vitamin B1 (thiamin) | 0.11 mg | 10% |
| Vitamin B2 (riboflavin) | 0.25 mg | 18% |
| Vitamin B3 (niacin) | 6.6 mg | 41% |
| Vitamin B6 | 0.54 mg | 39% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 23.2 mg | 3% |
| Iron | 1.2 mg | 8% |
| Magnesium | 29.9 mg | 8% |
| Phosphorus | 227 mg | 32% |
| Potassium | 326 mg | 16% |
| Sodium | 572 mg | 24% |
| Zinc | 1.9 mg | 19% |
| Copper | 0.09 mg | 9% |
| Manganese | 0.07 mg | 4% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2 g |
| Monounsaturated fat | 4.4 g |
| Cholesterol | 112 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Grilled Boneless Chicken Thigh?
- 100 grams of Grilled Boneless Chicken Thigh contain 184 kcal. 1 serving (220 g) has about 405 kcal.
- How much protein is in Grilled Boneless Chicken Thigh?
- 100 grams contain 23.7 g of protein; 53% of its energy comes from protein.
- Is Grilled Boneless Chicken Thigh gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Grilled Boneless Chicken Thigh vegan?
- No, it contains animal products.