Summary
- Protein 25%
- Carbohydrates 50%
- Fat 25%
100 grams of White Bean Stew with Pastirma contain 112 kcal, 7.3 g protein, 14.5 g carbohydrates and 3.2 g fat. 1 serving (300 g) has about 336 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in White Bean Stew with Pastirma?
Values are calculated from the ingredients of a standard recipe for 4 (2,188 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Beans (Raw) | 400 g | 1,332 kcal | 64% |
| Butter | 40 g | 287 kcal | 14% |
| Pastirma≈ | 120 g | 184 kcal | 8.8% |
| Olive Oil | 20 g | 177 kcal | 8.5% |
| Onion | 150 g | 60 kcal | 2.9% |
| Tomato Paste | 30 g | 25 kcal | 1.2% |
| Red Pepper Paste≈ | 15 g | 12 kcal | 0.6% |
| Red Pepper Flakes | 3 g | 10 kcal | 0.5% |
| Black Pepper | 2 g | 5 kcal | 0.2% |
| Water | 1,400 g | 0 kcal | 0% |
| Salt | 8 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
15% of the weight is counted as lost to evaporation during cooking.
White Bean Stew with Pastirma Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 19.9 µg | 2% |
| Vitamin C | 1.3 mg | 2% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.43 mg | 4% |
| Vitamin K | 2.7 µg | 4% |
| Vitamin B1 (thiamin) | 0.1 mg | 9% |
| Vitamin B2 (riboflavin) | 0.05 mg | 4% |
| Vitamin B3 (niacin) | 0.54 mg | 3% |
| Vitamin B6 | 0.11 mg | 8% |
| Vitamin B12 | 0.11 µg | 4% |
| Folate | 86.2 µg | 43% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 63.7 mg | 8% |
| Iron | 2.5 mg | 18% |
| Magnesium | 45.9 mg | 12% |
| Phosphorus | 81.9 mg | 12% |
| Potassium | 444 mg | 22% |
| Sodium | 354 mg | 15% |
| Zinc | 1.1 mg | 11% |
| Copper | 0.24 mg | 24% |
| Manganese | 0.42 mg | 21% |
| Selenium | 5.1 µg | 9% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.4 g |
| Monounsaturated fat | 1.4 g |
| Polyunsaturated fat | 0.28 g |
| Cholesterol | 9.7 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in White Bean Stew with Pastirma?
- 100 grams of White Bean Stew with Pastirma contain 112 kcal. 1 serving (300 g) has about 336 kcal.
- How much protein is in White Bean Stew with Pastirma?
- 100 grams contain 7.3 g of protein; 25% of its energy comes from protein.
- Is White Bean Stew with Pastirma gluten-free?
- Yes. It contains no gluten-containing grain.
- Is White Bean Stew with Pastirma vegan?
- No, it contains animal products.