Summary
- Protein 24%
- Carbohydrates 39%
- Fat 37%
100 grams of Diced Meat Durum Wrap contain 201 kcal, 12.3 g protein, 19.7 g carbohydrates and 8.2 g fat. 1 serving (270 g) has about 543 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Diced Meat Durum Wrap?
Values are calculated from the ingredients of a standard recipe for 4 (1,297 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Diced Beef | 500 g | 900 kcal | 42% |
| Lavash≈ | 320 g | 880 kcal | 41% |
| Butter | 30 g | 215 kcal | 10% |
| Red Onion | 120 g | 53 kcal | 2.5% |
| Tomato | 200 g | 36 kcal | 1.7% |
| Green Pepper | 80 g | 16 kcal | 0.7% |
| Red Pepper Flakes | 5 g | 16 kcal | 0.7% |
| Sumac≈ | 4 g | 13 kcal | 0.6% |
| Parsley | 30 g | 11 kcal | 0.5% |
| Salt | 8 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
18% of the weight is counted as lost to evaporation during cooking.
Diced Meat Durum Wrap Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin C | 13.7 mg | 17% |
| Vitamin D | 0.05 µg | 1% |
| Vitamin B12 | 1.3 µg | 52% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 44.3 mg | 6% |
| Iron | 2.2 mg | 15% |
| Magnesium | 23.9 mg | 6% |
| Phosphorus | 133 mg | 19% |
| Potassium | 303 mg | 15% |
| Sodium | 495 mg | 21% |
| Zinc | 3.9 mg | 39% |
| Copper | 0.11 mg | 11% |
| Manganese | 0.33 mg | 17% |
| Selenium | 18.2 µg | 33% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 3.9 g |
| Monounsaturated fat | 3.5 g |
| Polyunsaturated fat | 0.56 g |
| Cholesterol | 38.5 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Diced Meat Durum Wrap?
- 100 grams of Diced Meat Durum Wrap contain 201 kcal. 1 serving (270 g) has about 543 kcal.
- How much protein is in Diced Meat Durum Wrap?
- 100 grams contain 12.3 g of protein; 24% of its energy comes from protein.
- Is Diced Meat Durum Wrap gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Diced Meat Durum Wrap vegan?
- No, it contains animal products.