Summary
- Protein 15%
- Carbohydrates 37%
- Fat 48%
100 grams of Stuffed Peppers with Meat contain 116 kcal, 4.5 g protein, 10.8 g carbohydrates and 6.4 g fat. 1 serving (300 g) has about 348 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Stuffed Peppers with Meat?
Values are calculated from the ingredients of a standard recipe for 4 (1,913 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Ground Beef (20% Fat) | 300 g | 729 kcal | 39% |
| White Rice (Raw) | 150 g | 548 kcal | 29% |
| Olive Oil | 30 g | 265 kcal | 14% |
| Butter | 15 g | 108 kcal | 5.7% |
| Green Pepper | 500 g | 100 kcal | 5.3% |
| Onion | 150 g | 60 kcal | 3.2% |
| Tomato | 200 g | 36 kcal | 1.9% |
| Tomato Paste | 30 g | 25 kcal | 1.3% |
| Mint (Dried)≈ | 3 g | 8 kcal | 0.4% |
| Parsley | 20 g | 7 kcal | 0.4% |
| Red Pepper Flakes | 2 g | 6 kcal | 0.3% |
| Black Pepper | 1 g | 3 kcal | 0.2% |
| Water | 500 g | 0 kcal | 0% |
| Salt | 12 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
15% of the weight is counted as lost to evaporation during cooking.
Stuffed Peppers with Meat Nutrition Facts
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 20.3 mg | 3% |
| Iron | 0.9 mg | 6% |
| Magnesium | 13.6 mg | 4% |
| Phosphorus | 52.4 mg | 7% |
| Potassium | 189 mg | 9% |
| Sodium | 302 mg | 13% |
| Zinc | 0.92 mg | 9% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.19 mg | 10% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2 g |
| Monounsaturated fat | 2.9 g |
| Polyunsaturated fat | 0.38 g |
| Trans fat | 0.13 g |
| Cholesterol | 14.5 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Stuffed Peppers with Meat?
- 100 grams of Stuffed Peppers with Meat contain 116 kcal. 1 serving (300 g) has about 348 kcal.
- How much protein is in Stuffed Peppers with Meat?
- 100 grams contain 4.5 g of protein; 15% of its energy comes from protein.
- Is Stuffed Peppers with Meat gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Stuffed Peppers with Meat vegan?
- No, it contains animal products.