Summary
- Protein 20%
- Carbohydrates 24%
- Fat 56%
100 grams of Spinach Stew with Ground Beef contain 102 kcal, 5.4 g protein, 6.4 g carbohydrates and 6.8 g fat. 1 serving (300 g) has about 306 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Spinach Stew with Ground Beef?
Values are calculated from the ingredients of a standard recipe for 4 (1,729 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Ground Beef (20% Fat) | 250 g | 608 kcal | 40% |
| Olive Oil | 30 g | 265 kcal | 18% |
| Spinach | 1,000 g | 230 kcal | 15% |
| White Rice (Raw) | 50 g | 183 kcal | 12% |
| Butter | 20 g | 143 kcal | 9.5% |
| Onion | 150 g | 60 kcal | 4% |
| Tomato Paste | 20 g | 16 kcal | 1.1% |
| Water | 200 g | 0 kcal | 0% |
| Salt | 9 g | 0 kcal | 0% |
15% of the weight is counted as lost to evaporation during cooking.
Spinach Stew with Ground Beef Nutrition Facts
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 74.2 mg | 9% |
| Iron | 2.3 mg | 16% |
| Magnesium | 59.3 mg | 16% |
| Phosphorus | 66.2 mg | 9% |
| Potassium | 459 mg | 23% |
| Sodium | 303 mg | 13% |
| Zinc | 1.1 mg | 11% |
| Copper | 0.12 mg | 12% |
| Manganese | 0.67 mg | 34% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.2 g |
| Monounsaturated fat | 3.1 g |
| Polyunsaturated fat | 0.46 g |
| Trans fat | 0.12 g |
| Cholesterol | 14.4 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Spinach Stew with Ground Beef?
- 100 grams of Spinach Stew with Ground Beef contain 102 kcal. 1 serving (300 g) has about 306 kcal.
- How much protein is in Spinach Stew with Ground Beef?
- 100 grams contain 5.4 g of protein; 20% of its energy comes from protein.
- Is Spinach Stew with Ground Beef gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Spinach Stew with Ground Beef vegan?
- No, it contains animal products.