Summary
- Protein 28%
- Carbohydrates 4%
- Fat 68%
100 grams of Kokorec contain 274 kcal, 19.3 g protein, 2.4 g carbohydrates and 20.9 g fat. 1 serving (200 g) has about 548 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Kokorec?
Values are calculated from the ingredients of a standard recipe for 4 (1,027 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Ground Lamb | 600 g | 1,422 kcal | 67% |
| Butter | 50 g | 359 kcal | 17% |
| Beef Liver | 200 g | 270 kcal | 13% |
| Tomato | 100 g | 18 kcal | 0.9% |
| Red Pepper Flakes | 4 g | 13 kcal | 0.6% |
| Green Pepper | 60 g | 12 kcal | 0.6% |
| Thyme | 3 g | 8 kcal | 0.4% |
| Cumin | 2 g | 8 kcal | 0.4% |
| Salt | 8 g | 0 kcal | 0% |
25% of the weight is counted as lost to evaporation during cooking.
Kokorec Nutrition Facts
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 19.7 mg | 2% |
| Iron | 3 mg | 21% |
| Magnesium | 23.4 mg | 6% |
| Phosphorus | 232 mg | 33% |
| Potassium | 359 mg | 18% |
| Sodium | 465 mg | 19% |
| Zinc | 3.6 mg | 36% |
| Copper | 2.6 mg | 262% |
| Manganese | 0.15 mg | 8% |
| Fat breakdown | Per 100 g |
|---|---|
| Cholesterol | 144 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Kokorec?
- 100 grams of Kokorec contain 274 kcal. 1 serving (200 g) has about 548 kcal.
- How much protein is in Kokorec?
- 100 grams contain 19.3 g of protein; 28% of its energy comes from protein.
- Is Kokorec gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Kokorec vegan?
- No, it contains animal products.