Summary
- Protein 29%
- Carbohydrates 11%
- Fat 60%
100 grams of Pan-Fried Horse Mackerel contain 300 kcal, 21.4 g protein, 7.9 g carbohydrates and 19.9 g fat. 1 serving (200 g) has about 600 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Pan-Fried Horse Mackerel?
Values are calculated from the ingredients of a standard recipe for 4 (978 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Horse Mackerel | 800 g | 1,264 kcal | 54% |
| Sunflower Oil | 90 g | 796 kcal | 34% |
| Cornmeal | 80 g | 290 kcal | 12% |
| Salt | 8 g | 0 kcal | 0% |
20% of the weight is counted as lost to evaporation during cooking.
Pan-Fried Horse Mackerel Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 20.6 µg | 3% |
| Vitamin C | 2 mg | 3% |
| Vitamin D | 9.3 µg | 186% |
| Vitamin E | 5.8 mg | 48% |
| Vitamin K | 0.75 µg | 1% |
| Vitamin B1 (thiamin) | 0.15 mg | 14% |
| Vitamin B2 (riboflavin) | 0.45 mg | 32% |
| Vitamin B3 (niacin) | 8.9 mg | 56% |
| Vitamin B6 | 0.37 mg | 26% |
| Vitamin B12 | 4.5 µg | 180% |
| Folate | 4.6 µg | 2% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 24.4 mg | 3% |
| Iron | 1.5 mg | 11% |
| Magnesium | 41.6 mg | 11% |
| Phosphorus | 152 mg | 22% |
| Potassium | 445 mg | 22% |
| Sodium | 488 mg | 20% |
| Zinc | 0.87 mg | 9% |
| Copper | 0.12 mg | 12% |
| Manganese | 0.07 mg | 4% |
| Selenium | 38.9 µg | 71% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 3.5 g |
| Monounsaturated fat | 12.4 g |
| Polyunsaturated fat | 2.6 g |
| Cholesterol | 48.1 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Fish
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Pan-Fried Horse Mackerel?
- 100 grams of Pan-Fried Horse Mackerel contain 300 kcal. 1 serving (200 g) has about 600 kcal.
- How much protein is in Pan-Fried Horse Mackerel?
- 100 grams contain 21.4 g of protein; 29% of its energy comes from protein.
- Is Pan-Fried Horse Mackerel gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Pan-Fried Horse Mackerel vegan?
- No, it contains animal products.