Summary
- Protein 22%
- Carbohydrates 38%
- Fat 40%
100 grams of Peas with Meat contain 103 kcal, 5.8 g protein, 10 g carbohydrates and 4.7 g fat. 1 serving (300 g) has about 309 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Peas with Meat?
Values are calculated from the ingredients of a standard recipe for 4 (1,880 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Green Peas | 700 g | 567 kcal | 35% |
| Diced Beef | 250 g | 450 kcal | 27% |
| Olive Oil | 30 g | 265 kcal | 16% |
| Potato | 200 g | 154 kcal | 9.4% |
| Butter | 15 g | 108 kcal | 6.6% |
| Carrot | 100 g | 41 kcal | 2.5% |
| Onion | 100 g | 40 kcal | 2.4% |
| Tomato Paste | 25 g | 21 kcal | 1.3% |
| Water | 450 g | 0 kcal | 0% |
| Salt | 10 g | 0 kcal | 0% |
15% of the weight is counted as lost to evaporation during cooking.
Peas with Meat Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 77.1 µg | 10% |
| Vitamin C | 21.2 mg | 27% |
| Vitamin D | 0.02 µg | 0% |
| Vitamin E | 0.49 mg | 4% |
| Vitamin K | 13.6 µg | 18% |
| Vitamin B1 (thiamin) | 0.14 mg | 13% |
| Vitamin B2 (riboflavin) | 0.09 mg | 6% |
| Vitamin B3 (niacin) | 1.8 mg | 12% |
| Vitamin B6 | 0.19 mg | 14% |
| Vitamin B12 | 0.43 µg | 17% |
| Folate | 33.4 µg | 17% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 22.4 mg | 3% |
| Iron | 1.2 mg | 8% |
| Magnesium | 22.9 mg | 6% |
| Phosphorus | 89.5 mg | 13% |
| Potassium | 257 mg | 13% |
| Sodium | 265 mg | 11% |
| Zinc | 1.8 mg | 18% |
| Copper | 0.11 mg | 11% |
| Manganese | 0.22 mg | 11% |
| Selenium | 4.2 µg | 8% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.6 g |
| Monounsaturated fat | 2.5 g |
| Polyunsaturated fat | 0.4 g |
| Trans fat | 0.11 g |
| Cholesterol | 12.8 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Peas with Meat?
- 100 grams of Peas with Meat contain 103 kcal. 1 serving (300 g) has about 309 kcal.
- How much protein is in Peas with Meat?
- 100 grams contain 5.8 g of protein; 22% of its energy comes from protein.
- Is Peas with Meat gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Peas with Meat vegan?
- No, it contains animal products.