Summary
- Protein 16%
- Carbohydrates 36%
- Fat 48%
100 grams of Potatoes with Ground Beef contain 113 kcal, 4.6 g protein, 10.6 g carbohydrates and 6.1 g fat. 1 serving (300 g) has about 339 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Potatoes with Ground Beef?
Values are calculated from the ingredients of a standard recipe for 4 (1,912 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Ground Beef (20% Fat) | 300 g | 729 kcal | 40% |
| Potato | 800 g | 616 kcal | 34% |
| Sunflower Oil | 40 g | 354 kcal | 19% |
| Onion | 150 g | 60 kcal | 3.3% |
| Tomato | 200 g | 36 kcal | 2% |
| Tomato Paste | 30 g | 25 kcal | 1.4% |
| Green Pepper | 80 g | 16 kcal | 0.9% |
| Black Pepper | 2 g | 5 kcal | 0.3% |
| Water | 300 g | 0 kcal | 0% |
| Salt | 10 g | 0 kcal | 0% |
15% of the weight is counted as lost to evaporation during cooking.
Potatoes with Ground Beef Nutrition Facts
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 14.2 mg | 2% |
| Iron | 0.9 mg | 6% |
| Magnesium | 18.5 mg | 5% |
| Phosphorus | 63 mg | 9% |
| Potassium | 331 mg | 17% |
| Sodium | 254 mg | 11% |
| Zinc | 0.92 mg | 9% |
| Copper | 0.09 mg | 9% |
| Manganese | 0.13 mg | 7% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.5 g |
| Monounsaturated fat | 3.4 g |
| Polyunsaturated fat | 0.22 g |
| Trans fat | 0.13 g |
| Cholesterol | 12.5 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Potatoes with Ground Beef?
- 100 grams of Potatoes with Ground Beef contain 113 kcal. 1 serving (300 g) has about 339 kcal.
- How much protein is in Potatoes with Ground Beef?
- 100 grams contain 4.6 g of protein; 16% of its energy comes from protein.
- Is Potatoes with Ground Beef gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Potatoes with Ground Beef vegan?
- No, it contains animal products.