Summary
- Protein 27%
- Carbohydrates 9%
- Fat 64%
100 grams of Inegol Kofte contain 211 kcal, 14.6 g protein, 4.4 g carbohydrates and 15.3 g fat. 1 serving (200 g) has about 422 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Inegol Kofte?
Values are calculated from the ingredients of a standard recipe for 4 (1,003 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Ground Beef (20% Fat) | 400 g | 972 kcal | 60% |
| Ground Lamb | 200 g | 474 kcal | 29% |
| White Bread | 30 g | 80 kcal | 5% |
| Tomato | 200 g | 36 kcal | 2.2% |
| Onion | 60 g | 24 kcal | 1.5% |
| Green Pepper | 100 g | 20 kcal | 1.2% |
| Black Pepper | 2 g | 5 kcal | 0.3% |
| Salt | 9 g | 0 kcal | 0% |
| Baking Soda | 2 g | 0 kcal | 0% |
24% of the weight is counted as lost to evaporation during cooking.
Inegol Kofte Nutrition Facts
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 18.2 mg | 2% |
| Iron | 1.8 mg | 13% |
| Magnesium | 19.6 mg | 5% |
| Phosphorus | 132 mg | 19% |
| Potassium | 320 mg | 16% |
| Sodium | 594 mg | 25% |
| Zinc | 3 mg | 30% |
| Copper | 0.09 mg | 9% |
| Manganese | 0.11 mg | 6% |
| Fat breakdown | Per 100 g |
|---|---|
| Cholesterol | 55.2 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Inegol Kofte?
- 100 grams of Inegol Kofte contain 211 kcal. 1 serving (200 g) has about 422 kcal.
- How much protein is in Inegol Kofte?
- 100 grams contain 14.6 g of protein; 27% of its energy comes from protein.
- Is Inegol Kofte gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Inegol Kofte vegan?
- No, it contains animal products.