Summary
- Protein 16%
- Carbohydrates 28%
- Fat 56%
100 grams of Palak Paneer contain 120 kcal, 5.1 g protein, 8.6 g carbohydrates and 7.8 g fat. 1 serving (260 g) has about 312 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Palak Paneer?
Values are calculated from the ingredients of a standard recipe for 4 (1,607 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Paneer | 250 g | 748 kcal | 46% |
| Butter | 30 g | 215 kcal | 13% |
| Spinach | 800 g | 184 kcal | 11% |
| Sunflower Oil | 20 g | 177 kcal | 11% |
| Cream (Liquid) | 60 g | 175 kcal | 11% |
| Onion | 150 g | 60 kcal | 3.7% |
| Tomato | 150 g | 27 kcal | 1.6% |
| Garlic | 12 g | 17 kcal | 1% |
| Curry Powder | 5 g | 16 kcal | 1% |
| Cumin | 3 g | 11 kcal | 0.7% |
| Ginger (Fresh) | 12 g | 10 kcal | 0.6% |
| Hot Chili Pepper | 8 g | 3 kcal | 0.2% |
| Water | 100 g | 0 kcal | 0% |
| Salt | 7 g | 0 kcal | 0% |
15% of the weight is counted as lost to evaporation during cooking.
Palak Paneer Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 335 µg | 42% |
| Vitamin C | 20.4 mg | 26% |
| Vitamin D | 1 µg | 20% |
| Vitamin E | 2.1 mg | 17% |
| Vitamin K | 285 µg | 380% |
| Vitamin B1 (thiamin) | 0.11 mg | 10% |
| Vitamin B2 (riboflavin) | 0.25 mg | 18% |
| Vitamin B3 (niacin) | 0.63 mg | 4% |
| Vitamin B6 | 0.2 mg | 14% |
| Vitamin B12 | 0.49 µg | 20% |
| Folate | 118 µg | 59% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 180 mg | 23% |
| Iron | 1.9 mg | 13% |
| Magnesium | 62 mg | 17% |
| Phosphorus | 130 mg | 19% |
| Potassium | 521 mg | 26% |
| Sodium | 283 mg | 12% |
| Zinc | 0.77 mg | 8% |
| Copper | 0.1 mg | 10% |
| Selenium | 2.6 µg | 5% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 3.8 g |
| Monounsaturated fat | 2.8 g |
| Polyunsaturated fat | 0.38 g |
| Cholesterol | 20.2 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Palak Paneer?
- 100 grams of Palak Paneer contain 120 kcal. 1 serving (260 g) has about 312 kcal.
- How much protein is in Palak Paneer?
- 100 grams contain 5.1 g of protein; 16% of its energy comes from protein.
- Is Palak Paneer gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Palak Paneer vegan?
- No, it contains animal products.