Summary
- Protein 15%
- Carbohydrates 30%
- Fat 55%
100 grams of Oruk contain 289 kcal, 10.8 g protein, 21.9 g carbohydrates and 18 g fat. 1 serving (200 g) has about 578 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Oruk?
Values are calculated from the ingredients of a standard recipe for 4 (1,403 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Bulgur (Raw) | 300 g | 1,116 kcal | 32% |
| Sunflower Oil | 80 g | 707 kcal | 21% |
| Ground Lamb | 250 g | 593 kcal | 17% |
| Ground Beef (15% Fat) | 200 g | 430 kcal | 13% |
| Walnuts | 50 g | 327 kcal | 9.5% |
| Butter | 20 g | 143 kcal | 4.2% |
| Onion | 150 g | 60 kcal | 1.7% |
| Red Pepper Paste≈ | 30 g | 25 kcal | 0.7% |
| Red Pepper Flakes | 8 g | 25 kcal | 0.7% |
| Cumin | 3 g | 11 kcal | 0.3% |
| Black Pepper | 2 g | 5 kcal | 0.1% |
| Water | 300 g | 0 kcal | 0% |
| Salt | 10 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
15% of the weight is counted as lost to evaporation during cooking.
Oruk Nutrition Facts
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 27.6 mg | 3% |
| Iron | 1.8 mg | 13% |
| Magnesium | 48.3 mg | 13% |
| Phosphorus | 164 mg | 23% |
| Potassium | 280 mg | 14% |
| Sodium | 352 mg | 15% |
| Zinc | 2.2 mg | 22% |
| Copper | 0.21 mg | 21% |
| Manganese | 0.88 mg | 44% |
| Fat breakdown | Per 100 g |
|---|---|
| Cholesterol | 30.7 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Tree nuts
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Oruk?
- 100 grams of Oruk contain 289 kcal. 1 serving (200 g) has about 578 kcal.
- How much protein is in Oruk?
- 100 grams contain 10.8 g of protein; 15% of its energy comes from protein.
- Is Oruk gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Oruk vegan?
- No, it contains animal products.