Summary
- Protein 24%
- Carbohydrates 35%
- Fat 41%
100 grams of Grilled Mackerel Wrap contain 221 kcal, 13.1 g protein, 19.2 g carbohydrates and 9.9 g fat. 1 serving (300 g) has about 663 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Grilled Mackerel Wrap?
Values are calculated from the ingredients of a standard recipe for 4 (1,210 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Mackerel | 600 g | 1,230 kcal | 51% |
| Lavash≈ | 320 g | 880 kcal | 36% |
| Olive Oil | 20 g | 177 kcal | 7.3% |
| Pomegranate Molasses≈ | 20 g | 54 kcal | 2.2% |
| Red Onion | 120 g | 53 kcal | 2.2% |
| Romaine Lettuce | 80 g | 14 kcal | 0.6% |
| Red Pepper Flakes | 4 g | 13 kcal | 0.5% |
| Parsley | 20 g | 7 kcal | 0.3% |
| Lemon Juice | 20 g | 4 kcal | 0.2% |
| Salt | 6 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
9% of the weight is counted as lost to evaporation during cooking.
Grilled Mackerel Wrap Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin C | 4.8 mg | 6% |
| Vitamin D | 8.8 µg | 175% |
| Vitamin B12 | 4.8 µg | 190% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 39.3 mg | 5% |
| Iron | 1.9 mg | 14% |
| Magnesium | 52.9 mg | 14% |
| Phosphorus | 155 mg | 22% |
| Potassium | 266 mg | 13% |
| Zinc | 0.66 mg | 7% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.18 mg | 9% |
| Selenium | 32 µg | 58% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.1 g |
| Monounsaturated fat | 4.4 g |
| Polyunsaturated fat | 2.2 g |
| Cholesterol | 38.1 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Fish
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Grilled Mackerel Wrap?
- 100 grams of Grilled Mackerel Wrap contain 221 kcal. 1 serving (300 g) has about 663 kcal.
- How much protein is in Grilled Mackerel Wrap?
- 100 grams contain 13.1 g of protein; 24% of its energy comes from protein.
- Is Grilled Mackerel Wrap gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Grilled Mackerel Wrap vegan?
- No, it contains animal products.