Summary
- Protein 29%
- Carbohydrates 13%
- Fat 58%
100 grams of Chicken Tikka Masala contain 143 kcal, 10.7 g protein, 4.7 g carbohydrates and 9.6 g fat. 1 serving (300 g) has about 429 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Chicken Tikka Masala?
Values are calculated from the ingredients of a standard recipe for 4 (1,802 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Chicken Breast (Raw) | 700 g | 756 kcal | 35% |
| Cream (Liquid) | 200 g | 584 kcal | 27% |
| Butter | 40 g | 287 kcal | 13% |
| Sunflower Oil | 20 g | 177 kcal | 8.1% |
| Yogurt (Whole Milk) | 150 g | 117 kcal | 5.3% |
| Onion | 200 g | 80 kcal | 3.6% |
| Diced Tomatoes (Canned) | 400 g | 64 kcal | 2.9% |
| Curry Powder | 10 g | 33 kcal | 1.5% |
| Tomato Paste | 30 g | 25 kcal | 1.1% |
| Garlic | 15 g | 21 kcal | 1% |
| Cumin | 4 g | 15 kcal | 0.7% |
| Sweet Paprika | 5 g | 14 kcal | 0.6% |
| Ginger (Fresh) | 15 g | 12 kcal | 0.5% |
| Turmeric | 3 g | 9 kcal | 0.4% |
| Salt | 10 g | 0 kcal | 0% |
15% of the weight is counted as lost to evaporation during cooking.
Chicken Tikka Masala Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.15 µg | 3% |
| Vitamin K | 2.5 µg | 3% |
| Vitamin B1 (thiamin) | 0.2 mg | 18% |
| Vitamin B2 (riboflavin) | 0.13 mg | 9% |
| Vitamin B3 (niacin) | 3.8 mg | 24% |
| Vitamin B6 | 0.42 mg | 30% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 43.9 mg | 5% |
| Iron | 0.88 mg | 6% |
| Magnesium | 22.3 mg | 6% |
| Phosphorus | 124 mg | 18% |
| Potassium | 298 mg | 15% |
| Sodium | 374 mg | 16% |
| Zinc | 0.5 mg | 5% |
| Copper | 0.06 mg | 6% |
| Manganese | 0.16 mg | 8% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 4.5 g |
| Monounsaturated fat | 3.4 g |
| Cholesterol | 50.8 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Chicken Tikka Masala?
- 100 grams of Chicken Tikka Masala contain 143 kcal. 1 serving (300 g) has about 429 kcal.
- How much protein is in Chicken Tikka Masala?
- 100 grams contain 10.7 g of protein; 29% of its energy comes from protein.
- Is Chicken Tikka Masala gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Chicken Tikka Masala vegan?
- No, it contains animal products.
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