Summary
- Protein 43%
- Carbohydrates 17%
- Fat 40%
100 grams of Zucchini Noodles with Chicken contain 72 kcal, 8.1 g protein, 3.2 g carbohydrates and 3.4 g fat. 1 serving (380 g) has about 274 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Zucchini Noodles with Chicken?
Values are calculated from the ingredients of a standard recipe for 4 (1,833 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Chicken Breast (Raw) | 500 g | 540 kcal | 48% |
| Olive Oil | 25 g | 221 kcal | 20% |
| Zucchini | 1,000 g | 170 kcal | 15% |
| Parmesan Cheese | 30 g | 126 kcal | 11% |
| Tomato | 250 g | 45 kcal | 4% |
| Garlic | 10 g | 14 kcal | 1.2% |
| Red Pepper Flakes | 2 g | 6 kcal | 0.5% |
| Black Pepper | 1 g | 3 kcal | 0.3% |
| Basil (Fresh) | 8 g | 2 kcal | 0.2% |
| Salt | 7 g | 0 kcal | 0% |
15% of the weight is counted as lost to evaporation during cooking.
Zucchini Noodles with Chicken Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 25.1 µg | 3% |
| Vitamin C | 13.9 mg | 17% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.51 mg | 4% |
| Vitamin K | 7.4 µg | 10% |
| Vitamin B1 (thiamin) | 0.06 mg | 5% |
| Vitamin B2 (riboflavin) | 0.11 mg | 8% |
| Vitamin B3 (niacin) | 2.8 mg | 18% |
| Vitamin B6 | 0.37 mg | 26% |
| Vitamin B12 | 0.09 µg | 4% |
| Folate | 21 µg | 11% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 32 mg | 4% |
| Iron | 0.44 mg | 3% |
| Magnesium | 22.7 mg | 6% |
| Phosphorus | 105 mg | 15% |
| Potassium | 321 mg | 16% |
| Sodium | 270 mg | 11% |
| Zinc | 0.53 mg | 5% |
| Copper | 0.06 mg | 6% |
| Manganese | 0.15 mg | 8% |
| Selenium | 9.4 µg | 17% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.76 g |
| Monounsaturated fat | 1.5 g |
| Polyunsaturated fat | 0.4 g |
| Trans fat | 0.02 g |
| Cholesterol | 22.2 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Zucchini Noodles with Chicken?
- 100 grams of Zucchini Noodles with Chicken contain 72 kcal. 1 serving (380 g) has about 274 kcal.
- How much protein is in Zucchini Noodles with Chicken?
- 100 grams contain 8.1 g of protein; 43% of its energy comes from protein.
- Is Zucchini Noodles with Chicken gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Zucchini Noodles with Chicken vegan?
- No, it contains animal products.