Summary
- Protein 12%
- Carbohydrates 50%
- Fat 38%
100 grams of Buddha Bowl contain 138 kcal, 4.2 g protein, 17.9 g carbohydrates and 6.1 g fat. 1 serving (345 g) has about 476 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Buddha Bowl?
Values are calculated from the ingredients of a standard recipe for 4 (1,502 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Quinoa (Cooked) | 360 g | 432 kcal | 23% |
| Chickpeas (Cooked) | 240 g | 394 kcal | 21% |
| Avocado | 160 g | 256 kcal | 13% |
| Sweet Potato | 280 g | 241 kcal | 13% |
| Tahini | 40 g | 237 kcal | 12% |
| Olive Oil | 25 g | 221 kcal | 12% |
| Carrot | 120 g | 49 kcal | 2.6% |
| Red Cabbage | 120 g | 41 kcal | 2.1% |
| Spinach | 120 g | 28 kcal | 1.5% |
| Cumin | 2 g | 8 kcal | 0.4% |
| Lemon Juice | 30 g | 7 kcal | 0.4% |
| Salt | 5 g | 0 kcal | 0% |
8% of the weight is counted as lost to evaporation during cooking.
Buddha Bowl Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin C | 10.5 mg | 13% |
| Vitamin D | 0 µg | 0% |
| Vitamin K | 50.5 µg | 67% |
| Vitamin B6 | 0.18 mg | 13% |
| Vitamin B12 | 0 µg | 0% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 40.2 mg | 5% |
| Iron | 1.6 mg | 11% |
| Magnesium | 45.9 mg | 12% |
| Phosphorus | 118 mg | 17% |
| Potassium | 338 mg | 17% |
| Sodium | 171 mg | 7% |
| Zinc | 0.91 mg | 9% |
| Copper | 0.23 mg | 23% |
| Manganese | 0.53 mg | 27% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.83 g |
| Monounsaturated fat | 3.3 g |
| Polyunsaturated fat | 1.6 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Sesame
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Buddha Bowl?
- 100 grams of Buddha Bowl contain 138 kcal. 1 serving (345 g) has about 476 kcal.
- How much protein is in Buddha Bowl?
- 100 grams contain 4.2 g of protein; 12% of its energy comes from protein.
- Is Buddha Bowl gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Buddha Bowl vegan?
- Yes, it contains no animal products.