Summary
- Protein 36%
- Carbohydrates 2%
- Fat 62%
100 grams of Grilled Salmon contain 233 kcal, 20.6 g protein, 0.87 g carbohydrates and 15.9 g fat. 1 serving (220 g) has about 513 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Grilled Salmon?
Values are calculated from the ingredients of a standard recipe for 4 (948 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Salmon | 800 g | 1,664 kcal | 89% |
| Olive Oil | 20 g | 177 kcal | 9.4% |
| Arugula | 80 g | 20 kcal | 1.1% |
| Lemon Juice | 30 g | 7 kcal | 0.4% |
| Black Pepper | 2 g | 5 kcal | 0.3% |
| Dill | 10 g | 4 kcal | 0.2% |
| Salt | 6 g | 0 kcal | 0% |
15% of the weight is counted as lost to evaporation during cooking.
Grilled Salmon Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 74.3 µg | 9% |
| Vitamin C | 7.9 mg | 10% |
| Vitamin D | 10.9 µg | 218% |
| Vitamin E | 3.9 mg | 33% |
| Vitamin K | 13.2 µg | 18% |
| Vitamin B1 (thiamin) | 0.21 mg | 19% |
| Vitamin B2 (riboflavin) | 0.17 mg | 12% |
| Vitamin B3 (niacin) | 8.7 mg | 54% |
| Vitamin B6 | 0.64 mg | 46% |
| Vitamin B12 | 3.2 µg | 128% |
| Folate | 38.1 µg | 19% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 28.9 mg | 4% |
| Iron | 0.61 mg | 4% |
| Magnesium | 32.8 mg | 9% |
| Phosphorus | 245 mg | 35% |
| Potassium | 413 mg | 21% |
| Sodium | 351 mg | 15% |
| Zinc | 0.42 mg | 4% |
| Copper | 0.06 mg | 6% |
| Manganese | 0.09 mg | 5% |
| Selenium | 23.9 µg | 43% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 3.4 g |
| Monounsaturated fat | 5.6 g |
| Polyunsaturated fat | 4.2 g |
| Cholesterol | 54.6 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Fish
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Grilled Salmon?
- 100 grams of Grilled Salmon contain 233 kcal. 1 serving (220 g) has about 513 kcal.
- How much protein is in Grilled Salmon?
- 100 grams contain 20.6 g of protein; 36% of its energy comes from protein.
- Is Grilled Salmon gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Grilled Salmon vegan?
- No, it contains animal products.