Summary
- Protein 19%
- Carbohydrates 40%
- Fat 41%
100 grams of Spaghetti Bolognese contain 165 kcal, 7.9 g protein, 16.5 g carbohydrates and 7.7 g fat. 1 serving (350 g) has about 578 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Spaghetti Bolognese?
Values are calculated from the ingredients of a standard recipe for 4 (1,842 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Pasta (Cooked) | 700 g | 1,106 kcal | 41% |
| Ground Beef (20% Fat) | 400 g | 972 kcal | 36% |
| Olive Oil | 30 g | 265 kcal | 9.9% |
| Parmesan Cheese | 30 g | 126 kcal | 4.7% |
| Diced Tomatoes (Canned) | 400 g | 64 kcal | 2.4% |
| Onion | 150 g | 60 kcal | 2.2% |
| Carrot | 80 g | 33 kcal | 1.2% |
| Tomato Paste | 30 g | 25 kcal | 0.9% |
| Garlic | 10 g | 14 kcal | 0.5% |
| Thyme | 2 g | 5 kcal | 0.2% |
| Black Pepper | 2 g | 5 kcal | 0.2% |
| Salt | 8 g | 0 kcal | 0% |
12% of the weight is counted as lost to evaporation during cooking.
Spaghetti Bolognese Nutrition Facts
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 36.3 mg | 5% |
| Iron | 1.3 mg | 10% |
| Magnesium | 17.8 mg | 5% |
| Phosphorus | 82.8 mg | 12% |
| Potassium | 188 mg | 9% |
| Sodium | 271 mg | 11% |
| Zinc | 1.3 mg | 13% |
| Copper | 0.09 mg | 9% |
| Manganese | 0.2 mg | 10% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.3 g |
| Monounsaturated fat | 3.3 g |
| Polyunsaturated fat | 0.51 g |
| Trans fat | 0.19 g |
| Cholesterol | 18.3 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Spaghetti Bolognese?
- 100 grams of Spaghetti Bolognese contain 165 kcal. 1 serving (350 g) has about 578 kcal.
- How much protein is in Spaghetti Bolognese?
- 100 grams contain 7.9 g of protein; 19% of its energy comes from protein.
- Is Spaghetti Bolognese gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Spaghetti Bolognese vegan?
- No, it contains animal products.