Summary
Calories
221
kcal / 100 g
Protein
16.2
g / 100 g
Carbohydrates
8.6
g / 100 g
Fat
14
g / 100 g
Where the energy comes from
- Protein 29%
- Carbohydrates 15%
- Fat 56%
100 grams of Circassian Chicken contain 221 kcal, 16.2 g protein, 8.6 g carbohydrates and 14 g fat. 1 serving (200 g) has about 442 kcal.
Low sugarHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Circassian Chicken?
Values are calculated from the ingredients of a standard recipe for 4 (1,207 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Walnuts | 200 g | 1,308 kcal | 49% |
| Chicken Breast (Boiled) | 500 g | 755 kcal | 28% |
| White Bread | 120 g | 319 kcal | 12% |
| Sunflower Oil | 15 g | 133 kcal | 5% |
| Chicken Broth | 350 g | 126 kcal | 4.7% |
| Garlic | 10 g | 14 kcal | 0.5% |
| Sweet Paprika | 4 g | 11 kcal | 0.4% |
| Salt | 8 g | 0 kcal | 0% |
Circassian Chicken Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 11.1 µg | 1% |
| Vitamin C | 0.36 mg | 0% |
| Vitamin D | 0.04 µg | 1% |
| Vitamin E | 0.87 mg | 7% |
| Vitamin K | 0.94 µg | 1% |
| Vitamin B1 (thiamin) | 0.14 mg | 13% |
| Vitamin B2 (riboflavin) | 0.13 mg | 9% |
| Vitamin B3 (niacin) | 4.7 mg | 29% |
| Vitamin B6 | 0.26 mg | 19% |
| Vitamin B12 | 0.1 µg | 4% |
| Folate | 30.1 µg | 15% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 37.7 mg | 5% |
| Iron | 1.3 mg | 10% |
| Magnesium | 40.2 mg | 11% |
| Phosphorus | 144 mg | 21% |
| Potassium | 201 mg | 10% |
| Sodium | 374 mg | 16% |
| Zinc | 1 mg | 10% |
| Copper | 0.31 mg | 31% |
| Selenium | 13 µg | 24% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.7 g |
| Monounsaturated fat | 3.2 g |
| Polyunsaturated fat | 8.4 g |
| Cholesterol | 32.8 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Tree nuts
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Circassian Chicken?
- 100 grams of Circassian Chicken contain 221 kcal. 1 serving (200 g) has about 442 kcal.
- How much protein is in Circassian Chicken?
- 100 grams contain 16.2 g of protein; 29% of its energy comes from protein.
- Is Circassian Chicken gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Circassian Chicken vegan?
- No, it contains animal products.