Summary
- Protein 22%
- Carbohydrates 28%
- Fat 50%
100 grams of Tirit contain 166 kcal, 8.9 g protein, 11.6 g carbohydrates and 9.2 g fat. 1 serving (350 g) has about 581 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Tirit?
Values are calculated from the ingredients of a standard recipe for 4 (1,762 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Leg of Lamb | 500 g | 1,045 kcal | 39% |
| White Bread | 300 g | 798 kcal | 30% |
| Butter | 60 g | 430 kcal | 16% |
| Yogurt (Whole Milk) | 400 g | 312 kcal | 12% |
| Beef Broth | 400 g | 52 kcal | 1.9% |
| Onion | 80 g | 32 kcal | 1.2% |
| Garlic | 10 g | 14 kcal | 0.5% |
| Red Pepper Flakes | 4 g | 13 kcal | 0.5% |
| Salt | 8 g | 0 kcal | 0% |
8% of the weight is counted as lost to evaporation during cooking.
Tirit Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin B1 (thiamin) | 0.16 mg | 15% |
| Vitamin B2 (riboflavin) | 0.21 mg | 15% |
| Vitamin B3 (niacin) | 3.1 mg | 19% |
| Vitamin B6 | 0.1 mg | 7% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 64.9 mg | 8% |
| Iron | 1.3 mg | 9% |
| Magnesium | 17.2 mg | 5% |
| Phosphorus | 108 mg | 15% |
| Potassium | 202 mg | 10% |
| Sodium | 360 mg | 15% |
| Zinc | 1.4 mg | 14% |
| Copper | 0.07 mg | 7% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 4.5 g |
| Monounsaturated fat | 3 g |
| Cholesterol | 32.4 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Tirit?
- 100 grams of Tirit contain 166 kcal. 1 serving (350 g) has about 581 kcal.
- How much protein is in Tirit?
- 100 grams contain 8.9 g of protein; 22% of its energy comes from protein.
- Is Tirit gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Tirit vegan?
- No, it contains animal products.