Summary
- Protein 25%
- Carbohydrates 13%
- Fat 62%
100 grams of Paper Kebab contain 181 kcal, 11.1 g protein, 6 g carbohydrates and 12.5 g fat. 1 serving (300 g) has about 543 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Paper Kebab?
Values are calculated from the ingredients of a standard recipe for 4 (1,704 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Leg of Lamb | 800 g | 1,672 kcal | 64% |
| Butter | 80 g | 574 kcal | 22% |
| Potato | 300 g | 231 kcal | 8.8% |
| Onion | 150 g | 60 kcal | 2.3% |
| Tomato | 200 g | 36 kcal | 1.4% |
| Green Pepper | 150 g | 30 kcal | 1.1% |
| Garlic | 10 g | 14 kcal | 0.5% |
| Black Pepper | 2 g | 5 kcal | 0.2% |
| Thyme | 2 g | 5 kcal | 0.2% |
| Salt | 10 g | 0 kcal | 0% |
15% of the weight is counted as lost to evaporation during cooking.
Paper Kebab Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 45.6 µg | 6% |
| Vitamin C | 15.1 mg | 19% |
| Vitamin B1 (thiamin) | 0.11 mg | 10% |
| Vitamin B2 (riboflavin) | 0.15 mg | 11% |
| Vitamin B3 (niacin) | 3.8 mg | 24% |
| Vitamin B6 | 0.19 mg | 14% |
| Vitamin B12 | 1.4 µg | 56% |
| Folate | 19.7 µg | 10% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 16 mg | 2% |
| Iron | 1.3 mg | 9% |
| Magnesium | 22.3 mg | 6% |
| Phosphorus | 119 mg | 17% |
| Potassium | 301 mg | 15% |
| Sodium | 303 mg | 13% |
| Zinc | 2 mg | 20% |
| Copper | 0.11 mg | 11% |
| Manganese | 0.11 mg | 6% |
| Selenium | 12 µg | 22% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 6.2 g |
| Monounsaturated fat | 4.6 g |
| Polyunsaturated fat | 0.83 g |
| Cholesterol | 49.4 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Paper Kebab?
- 100 grams of Paper Kebab contain 181 kcal. 1 serving (300 g) has about 543 kcal.
- How much protein is in Paper Kebab?
- 100 grams contain 11.1 g of protein; 25% of its energy comes from protein.
- Is Paper Kebab gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Paper Kebab vegan?
- No, it contains animal products.