Summary
- Protein 22%
- Carbohydrates 27%
- Fat 51%
100 grams of Oven-Baked Beef and Vegetable Casserole contain 95 kcal, 5.4 g protein, 6.7 g carbohydrates and 5.5 g fat. 1 serving (320 g) has about 304 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Oven-Baked Beef and Vegetable Casserole?
Values are calculated from the ingredients of a standard recipe for 4 (2,199 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Diced Beef | 400 g | 720 kcal | 42% |
| Olive Oil | 50 g | 442 kcal | 26% |
| Potato | 300 g | 231 kcal | 14% |
| Eggplant | 300 g | 78 kcal | 4.6% |
| Onion | 150 g | 60 kcal | 3.5% |
| Tomato | 300 g | 54 kcal | 3.2% |
| Zucchini | 300 g | 51 kcal | 3% |
| Green Pepper | 150 g | 30 kcal | 1.8% |
| Tomato Paste | 25 g | 21 kcal | 1.2% |
| Garlic | 10 g | 14 kcal | 0.8% |
| Black Pepper | 2 g | 5 kcal | 0.3% |
| Thyme | 2 g | 5 kcal | 0.3% |
| Water | 200 g | 0 kcal | 0% |
| Salt | 10 g | 0 kcal | 0% |
18% of the weight is counted as lost to evaporation during cooking.
Oven-Baked Beef and Vegetable Casserole Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin C | 16.3 mg | 20% |
| Vitamin D | 0.02 µg | 0% |
| Vitamin B12 | 0.61 µg | 24% |
| Folate | 15.8 µg | 8% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 18.7 mg | 2% |
| Iron | 0.86 mg | 6% |
| Magnesium | 18.1 mg | 5% |
| Phosphorus | 71.1 mg | 10% |
| Potassium | 308 mg | 15% |
| Sodium | 238 mg | 10% |
| Zinc | 1.9 mg | 19% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.14 mg | 7% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.5 g |
| Monounsaturated fat | 3.3 g |
| Polyunsaturated fat | 0.46 g |
| Trans fat | 0.15 g |
| Cholesterol | 15.3 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Oven-Baked Beef and Vegetable Casserole?
- 100 grams of Oven-Baked Beef and Vegetable Casserole contain 95 kcal. 1 serving (320 g) has about 304 kcal.
- How much protein is in Oven-Baked Beef and Vegetable Casserole?
- 100 grams contain 5.4 g of protein; 22% of its energy comes from protein.
- Is Oven-Baked Beef and Vegetable Casserole gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Oven-Baked Beef and Vegetable Casserole vegan?
- No, it contains animal products.