Summary
- Protein 22%
- Carbohydrates 23%
- Fat 55%
100 grams of Chicken Cokertme contain 169 kcal, 9.4 g protein, 9.9 g carbohydrates and 10.5 g fat. 1 serving (320 g) has about 541 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Chicken Cokertme?
Values are calculated from the ingredients of a standard recipe for 4 (1,762 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Sunflower Oil | 90 g | 796 kcal | 34% |
| Chicken Breast (Raw) | 500 g | 540 kcal | 23% |
| Potato | 600 g | 462 kcal | 19% |
| Yogurt (Whole Milk) | 400 g | 312 kcal | 13% |
| Butter | 30 g | 215 kcal | 9% |
| Tomato | 100 g | 18 kcal | 0.8% |
| Tomato Paste | 20 g | 16 kcal | 0.7% |
| Garlic | 10 g | 14 kcal | 0.6% |
| Black Pepper | 2 g | 5 kcal | 0.2% |
| Salt | 10 g | 0 kcal | 0% |
20% of the weight is counted as lost to evaporation during cooking.
Chicken Cokertme Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.22 µg | 4% |
| Vitamin K | 2.4 µg | 3% |
| Vitamin B1 (thiamin) | 0.08 mg | 7% |
| Vitamin B2 (riboflavin) | 0.13 mg | 9% |
| Vitamin B3 (niacin) | 3.3 mg | 20% |
| Vitamin B6 | 0.42 mg | 30% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 45.5 mg | 6% |
| Iron | 0.54 mg | 4% |
| Magnesium | 23.6 mg | 6% |
| Phosphorus | 127 mg | 18% |
| Potassium | 379 mg | 19% |
| Sodium | 352 mg | 15% |
| Zinc | 0.5 mg | 5% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.1 mg | 5% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.6 g |
| Monounsaturated fat | 6.3 g |
| Cholesterol | 31.3 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Chicken Cokertme?
- 100 grams of Chicken Cokertme contain 169 kcal. 1 serving (320 g) has about 541 kcal.
- How much protein is in Chicken Cokertme?
- 100 grams contain 9.4 g of protein; 22% of its energy comes from protein.
- Is Chicken Cokertme gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Chicken Cokertme vegan?
- No, it contains animal products.