Summary
- Protein 27%
- Carbohydrates 13%
- Fat 60%
100 grams of Pan-Fried Turkish Meatballs contain 278 kcal, 18.8 g protein, 8.6 g carbohydrates and 18.3 g fat. 1 serving (150 g) has about 417 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Pan-Fried Turkish Meatballs?
Values are calculated from the ingredients of a standard recipe for 4 (1,041 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Ground Beef (15% Fat) | 700 g | 1,505 kcal | 68% |
| White Bread | 100 g | 266 kcal | 12% |
| Sunflower Oil | 30 g | 265 kcal | 12% |
| Egg | 50 g | 72 kcal | 3.3% |
| Onion | 120 g | 48 kcal | 2.2% |
| Cumin | 5 g | 19 kcal | 0.9% |
| Red Pepper Flakes | 3 g | 10 kcal | 0.5% |
| Black Pepper | 3 g | 8 kcal | 0.4% |
| Parsley | 20 g | 7 kcal | 0.3% |
| Salt | 10 g | 0 kcal | 0% |
24% of the weight is counted as lost to evaporation during cooking.
Pan-Fried Turkish Meatballs Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 32.7 µg | 4% |
| Vitamin C | 4.8 mg | 6% |
| Vitamin D | 0.21 µg | 4% |
| Vitamin E | 2 mg | 16% |
| Vitamin K | 43.9 µg | 59% |
| Vitamin B1 (thiamin) | 0.12 mg | 11% |
| Vitamin B2 (riboflavin) | 0.21 mg | 15% |
| Vitamin B3 (niacin) | 4.8 mg | 30% |
| Vitamin B6 | 0.36 mg | 26% |
| Vitamin B12 | 2 µg | 79% |
| Folate | 29.6 µg | 15% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 50.4 mg | 6% |
| Iron | 3.1 mg | 22% |
| Magnesium | 25.9 mg | 7% |
| Phosphorus | 187 mg | 27% |
| Potassium | 346 mg | 17% |
| Sodium | 623 mg | 26% |
| Zinc | 4.2 mg | 42% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.18 mg | 9% |
| Selenium | 18.9 µg | 34% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 5.8 g |
| Monounsaturated fat | 9.3 g |
| Polyunsaturated fat | 0.91 g |
| Trans fat | 0.77 g |
| Cholesterol | 83.7 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Egg
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Pan-Fried Turkish Meatballs?
- 100 grams of Pan-Fried Turkish Meatballs contain 278 kcal. 1 serving (150 g) has about 417 kcal.
- How much protein is in Pan-Fried Turkish Meatballs?
- 100 grams contain 18.8 g of protein; 27% of its energy comes from protein.
- Is Pan-Fried Turkish Meatballs gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Pan-Fried Turkish Meatballs vegan?
- No, it contains animal products.