Summary
- Protein 21%
- Carbohydrates 28%
- Fat 51%
100 grams of Banduma contain 249 kcal, 12.9 g protein, 18.1 g carbohydrates and 14.1 g fat. 1 serving (280 g) has about 697 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Banduma?
Values are calculated from the ingredients of a standard recipe for 4 (1,188 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Yufka≈ | 300 g | 825 kcal | 31% |
| Butter | 100 g | 717 kcal | 27% |
| Walnuts | 80 g | 523 kcal | 20% |
| Chicken Breast (Boiled) | 300 g | 453 kcal | 17% |
| Chicken Broth | 400 g | 144 kcal | 5.4% |
| Black Pepper | 2 g | 5 kcal | 0.2% |
| Salt | 6 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
10% of the weight is counted as lost to evaporation during cooking.
Banduma Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 66.2 µg | 8% |
| Vitamin C | 0.17 mg | 0% |
| Vitamin D | 0.03 µg | 1% |
| Vitamin B1 (thiamin) | 0.13 mg | 12% |
| Vitamin B2 (riboflavin) | 0.11 mg | 8% |
| Vitamin B3 (niacin) | 3.7 mg | 23% |
| Vitamin B6 | 0.17 mg | 12% |
| Vitamin B12 | 0.08 µg | 3% |
| Folate | 17.1 µg | 9% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 39.4 mg | 5% |
| Iron | 0.96 mg | 7% |
| Magnesium | 27.9 mg | 7% |
| Phosphorus | 112 mg | 16% |
| Potassium | 163 mg | 8% |
| Sodium | 441 mg | 18% |
| Zinc | 0.8 mg | 8% |
| Copper | 0.2 mg | 20% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 5.6 g |
| Monounsaturated fat | 3.4 g |
| Polyunsaturated fat | 4.2 g |
| Cholesterol | 42.8 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Tree nuts
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Banduma?
- 100 grams of Banduma contain 249 kcal. 1 serving (280 g) has about 697 kcal.
- How much protein is in Banduma?
- 100 grams contain 12.9 g of protein; 21% of its energy comes from protein.
- Is Banduma gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Banduma vegan?
- No, it contains animal products.