Summary
- Protein 18%
- Carbohydrates 39%
- Fat 43%
100 grams of Bibimbap contain 147 kcal, 6.4 g protein, 14.6 g carbohydrates and 7 g fat. 1 serving (460 g) has about 676 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Bibimbap?
Values are calculated from the ingredients of a standard recipe for 4 (2,077 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Rice (Cooked) | 800 g | 1,040 kcal | 37% |
| Beef Ribeye | 300 g | 732 kcal | 26% |
| Egg | 200 g | 286 kcal | 10% |
| Sunflower Oil | 30 g | 265 kcal | 9.5% |
| Sesame Oil | 20 g | 177 kcal | 6.3% |
| Carrot | 120 g | 49 kcal | 1.7% |
| Spinach | 200 g | 46 kcal | 1.6% |
| Sesame Seeds | 8 g | 46 kcal | 1.6% |
| Sugar | 10 g | 39 kcal | 1.4% |
| Mushrooms | 150 g | 33 kcal | 1.2% |
| Red Pepper Paste≈ | 40 g | 33 kcal | 1.2% |
| Zucchini | 150 g | 26 kcal | 0.9% |
| Soy Sauce | 35 g | 19 kcal | 0.7% |
| Garlic | 10 g | 14 kcal | 0.5% |
| Salt | 4 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
8% of the weight is counted as lost to evaporation during cooking.
Bibimbap Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 121 µg | 15% |
| Vitamin C | 5.4 mg | 7% |
| Vitamin D | 0.24 µg | 5% |
| Vitamin E | 1.2 mg | 10% |
| Vitamin K | 52.5 µg | 70% |
| Vitamin B1 (thiamin) | 0.06 mg | 5% |
| Vitamin B2 (riboflavin) | 0.16 mg | 11% |
| Vitamin B3 (niacin) | 1.5 mg | 9% |
| Vitamin B6 | 0.18 mg | 13% |
| Vitamin B12 | 0.36 µg | 14% |
| Folate | 32.3 µg | 16% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 30.7 mg | 4% |
| Iron | 1.1 mg | 8% |
| Magnesium | 24.1 mg | 6% |
| Phosphorus | 83.9 mg | 12% |
| Potassium | 221 mg | 11% |
| Sodium | 220 mg | 9% |
| Zinc | 1.3 mg | 13% |
| Copper | 0.12 mg | 12% |
| Manganese | 0.37 mg | 19% |
| Selenium | 11.2 µg | 20% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2 g |
| Monounsaturated fat | 3.6 g |
| Polyunsaturated fat | 1 g |
| Trans fat | 0.19 g |
| Cholesterol | 49.9 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Egg
- Soy
- Sesame
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Bibimbap?
- 100 grams of Bibimbap contain 147 kcal. 1 serving (460 g) has about 676 kcal.
- How much protein is in Bibimbap?
- 100 grams contain 6.4 g of protein; 18% of its energy comes from protein.
- Is Bibimbap gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Bibimbap vegan?
- No, it contains animal products.