Summary
- Protein 30%
- Carbohydrates 26%
- Fat 44%
100 grams of Chicken Enchiladas contain 187 kcal, 14 g protein, 12.6 g carbohydrates and 9.2 g fat. 1 serving (300 g) has about 561 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Chicken Enchiladas?
Values are calculated from the ingredients of a standard recipe for 4 (1,409 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Cheddar Cheese | 150 g | 612 kcal | 26% |
| Chicken Breast (Boiled) | 400 g | 604 kcal | 26% |
| Corn Tortilla | 240 g | 523 kcal | 22% |
| Sunflower Oil | 30 g | 265 kcal | 11% |
| Sour Cream | 60 g | 119 kcal | 5% |
| Tomato Puree | 250 g | 95 kcal | 4% |
| Chicken Broth | 150 g | 54 kcal | 2.3% |
| Onion | 100 g | 40 kcal | 1.7% |
| Sweet Paprika | 6 g | 17 kcal | 0.7% |
| Cumin | 4 g | 15 kcal | 0.6% |
| Garlic | 10 g | 14 kcal | 0.6% |
| Red Pepper Flakes | 3 g | 10 kcal | 0.4% |
| Salt | 6 g | 0 kcal | 0% |
10% of the weight is counted as lost to evaporation during cooking.
Chicken Enchiladas Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 67.1 µg | 8% |
| Vitamin E | 1.8 mg | 15% |
| Vitamin K | 1.9 µg | 2% |
| Vitamin B1 (thiamin) | 0.05 mg | 5% |
| Vitamin B2 (riboflavin) | 0.15 mg | 11% |
| Vitamin B3 (niacin) | 3.5 mg | 22% |
| Vitamin B6 | 0.21 mg | 15% |
| Vitamin B12 | 0.21 µg | 8% |
| Folate | 9.4 µg | 5% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 118 mg | 15% |
| Iron | 1.3 mg | 9% |
| Magnesium | 33 mg | 9% |
| Phosphorus | 186 mg | 27% |
| Potassium | 241 mg | 12% |
| Sodium | 314 mg | 13% |
| Zinc | 1.2 mg | 12% |
| Copper | 0.12 mg | 12% |
| Selenium | 12.3 µg | 22% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 3.4 g |
| Monounsaturated fat | 3.7 g |
| Polyunsaturated fat | 0.85 g |
| Cholesterol | 39.3 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Chicken Enchiladas?
- 100 grams of Chicken Enchiladas contain 187 kcal. 1 serving (300 g) has about 561 kcal.
- How much protein is in Chicken Enchiladas?
- 100 grams contain 14 g of protein; 30% of its energy comes from protein.
- Is Chicken Enchiladas gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Chicken Enchiladas vegan?
- No, it contains animal products.