Summary
- Protein 28%
- Carbohydrates 5%
- Fat 67%
100 grams of Lamb Shank contain 210 kcal, 14.5 g protein, 2.8 g carbohydrates and 15.4 g fat. 1 serving (350 g) has about 735 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Lamb Shank?
Values are calculated from the ingredients of a standard recipe for 4 (2,100 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Leg of Lamb | 1,000 g | 2,090 kcal | 59% |
| Lamb Chops (Raw) | 300 g | 837 kcal | 24% |
| Butter | 30 g | 215 kcal | 6.1% |
| Olive Oil | 20 g | 177 kcal | 5% |
| Onion | 200 g | 80 kcal | 2.3% |
| Carrot | 100 g | 41 kcal | 1.2% |
| Tomato | 200 g | 36 kcal | 1% |
| Garlic | 15 g | 21 kcal | 0.6% |
| Tomato Paste | 20 g | 16 kcal | 0.5% |
| Thyme | 2 g | 5 kcal | 0.1% |
| Black Pepper | 2 g | 5 kcal | 0.1% |
| Bay Leaves | 1 g | 3 kcal | 0.1% |
| Water | 200 g | 0 kcal | 0% |
| Salt | 10 g | 0 kcal | 0% |
20% of the weight is counted as lost to evaporation during cooking.
Lamb Shank Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 68.1 µg | 9% |
| Vitamin C | 3.2 mg | 4% |
| Vitamin B1 (thiamin) | 0.11 mg | 10% |
| Vitamin B2 (riboflavin) | 0.19 mg | 14% |
| Vitamin B3 (niacin) | 5.1 mg | 32% |
| Vitamin B6 | 0.15 mg | 11% |
| Vitamin B12 | 1.9 µg | 75% |
| Folate | 20.9 µg | 10% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 18.3 mg | 2% |
| Iron | 1.5 mg | 11% |
| Magnesium | 22.8 mg | 6% |
| Phosphorus | 143 mg | 20% |
| Potassium | 274 mg | 14% |
| Sodium | 282 mg | 12% |
| Zinc | 2.6 mg | 26% |
| Copper | 0.11 mg | 11% |
| Manganese | 0.08 mg | 4% |
| Selenium | 16.4 µg | 30% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 6.6 g |
| Monounsaturated fat | 6.5 g |
| Polyunsaturated fat | 1.2 g |
| Cholesterol | 57.2 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Lamb Shank?
- 100 grams of Lamb Shank contain 210 kcal. 1 serving (350 g) has about 735 kcal.
- How much protein is in Lamb Shank?
- 100 grams contain 14.5 g of protein; 28% of its energy comes from protein.
- Is Lamb Shank gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Lamb Shank vegan?
- No, it contains animal products.