Summary
- Protein 15%
- Carbohydrates 20%
- Fat 65%
100 grams of Fried Mussels (Street Style) contain 275 kcal, 10.1 g protein, 13.9 g carbohydrates and 20 g fat. 1 serving (228 g) has about 627 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Fried Mussels (Street Style)?
Values are calculated from the ingredients of a standard recipe for 4 (1,110 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Sunflower Oil | 120 g | 1,061 kcal | 42% |
| Mussels | 600 g | 516 kcal | 21% |
| White Flour | 100 g | 364 kcal | 15% |
| Walnuts | 40 g | 262 kcal | 11% |
| Olive Oil | 20 g | 177 kcal | 7.1% |
| White Bread | 40 g | 106 kcal | 4.2% |
| Garlic | 10 g | 14 kcal | 0.6% |
| Vinegar | 15 g | 3 kcal | 0.1% |
| Water | 120 g | 0 kcal | 0% |
| Water | 40 g | 0 kcal | 0% |
| Salt | 5 g | 0 kcal | 0% |
18% of the weight is counted as lost to evaporation during cooking.
Fried Mussels (Street Style) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 31.7 µg | 4% |
| Vitamin C | 5.4 mg | 7% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 6.1 mg | 51% |
| Vitamin K | 2.3 µg | 3% |
| Vitamin B1 (thiamin) | 0.23 mg | 21% |
| Vitamin B2 (riboflavin) | 0.21 mg | 15% |
| Vitamin B3 (niacin) | 2 mg | 12% |
| Vitamin B6 | 0.07 mg | 5% |
| Vitamin B12 | 7.9 µg | 316% |
| Folate | 57 µg | 28% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 31.4 mg | 4% |
| Iron | 3.4 mg | 24% |
| Magnesium | 33.2 mg | 9% |
| Phosphorus | 161 mg | 23% |
| Potassium | 248 mg | 12% |
| Sodium | 424 mg | 18% |
| Zinc | 1.3 mg | 13% |
| Copper | 0.15 mg | 15% |
| Manganese | 2.5 mg | 125% |
| Selenium | 34.6 µg | 63% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.2 g |
| Monounsaturated fat | 13.4 g |
| Polyunsaturated fat | 3.3 g |
| Cholesterol | 18.5 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Molluscs
- Tree nuts
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Fried Mussels (Street Style)?
- 100 grams of Fried Mussels (Street Style) contain 275 kcal. 1 serving (228 g) has about 627 kcal.
- How much protein is in Fried Mussels (Street Style)?
- 100 grams contain 10.1 g of protein; 15% of its energy comes from protein.
- Is Fried Mussels (Street Style) gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Fried Mussels (Street Style) vegan?
- No, it contains animal products.