Summary
- Protein 26%
- Carbohydrates 30%
- Fat 44%
100 grams of Salmon and Sweet Potato (Meal Prep) contain 157 kcal, 10.2 g protein, 11.9 g carbohydrates and 7.6 g fat. 1 serving (368 g) has about 578 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Salmon and Sweet Potato (Meal Prep)?
Values are calculated from the ingredients of a standard recipe for 4 (1,793 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Salmon | 640 g | 1,331 kcal | 58% |
| Sweet Potato | 800 g | 688 kcal | 30% |
| Olive Oil | 25 g | 221 kcal | 9.6% |
| Asparagus | 300 g | 60 kcal | 2.6% |
| Black Pepper | 2 g | 5 kcal | 0.2% |
| Lemon Juice | 20 g | 4 kcal | 0.2% |
| Salt | 6 g | 0 kcal | 0% |
18% of the weight is counted as lost to evaporation during cooking.
Salmon and Sweet Potato (Meal Prep) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 419 µg | 52% |
| Vitamin C | 4.7 mg | 6% |
| Vitamin D | 4.8 µg | 96% |
| Vitamin E | 2.2 mg | 18% |
| Vitamin K | 10.9 µg | 15% |
| Vitamin B1 (thiamin) | 0.16 mg | 15% |
| Vitamin B2 (riboflavin) | 0.13 mg | 9% |
| Vitamin B3 (niacin) | 4.3 mg | 27% |
| Vitamin B6 | 0.41 mg | 29% |
| Vitamin B12 | 1.4 µg | 56% |
| Folate | 28.2 µg | 14% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 25.9 mg | 3% |
| Iron | 0.94 mg | 7% |
| Magnesium | 28.5 mg | 8% |
| Phosphorus | 141 mg | 20% |
| Potassium | 386 mg | 19% |
| Sodium | 214 mg | 9% |
| Zinc | 0.43 mg | 4% |
| Copper | 0.14 mg | 14% |
| Manganese | 0.2 mg | 10% |
| Selenium | 11.3 µg | 21% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.6 g |
| Monounsaturated fat | 2.9 g |
| Polyunsaturated fat | 1.9 g |
| Cholesterol | 23.9 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Fish
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Salmon and Sweet Potato (Meal Prep)?
- 100 grams of Salmon and Sweet Potato (Meal Prep) contain 157 kcal. 1 serving (368 g) has about 578 kcal.
- How much protein is in Salmon and Sweet Potato (Meal Prep)?
- 100 grams contain 10.2 g of protein; 26% of its energy comes from protein.
- Is Salmon and Sweet Potato (Meal Prep) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Salmon and Sweet Potato (Meal Prep) vegan?
- No, it contains animal products.