Summary
- Protein 35%
- Carbohydrates 6%
- Fat 59%
100 grams of Chicken Tenderloin in Mushroom Cream Sauce contain 171 kcal, 15.4 g protein, 2.5 g carbohydrates and 11.5 g fat. 1 serving (250 g) has about 428 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Chicken Tenderloin in Mushroom Cream Sauce?
Values are calculated from the ingredients of a standard recipe for 4 (1,253 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Chicken Breast (Raw) | 700 g | 756 kcal | 44% |
| Cream (Liquid) | 200 g | 584 kcal | 34% |
| Butter | 20 g | 143 kcal | 8.3% |
| Olive Oil | 15 g | 133 kcal | 7.7% |
| Mushrooms | 200 g | 44 kcal | 2.6% |
| Onion | 100 g | 40 kcal | 2.3% |
| Garlic | 8 g | 11 kcal | 0.6% |
| Black Pepper | 2 g | 5 kcal | 0.3% |
| Salt | 8 g | 0 kcal | 0% |
20% of the weight is counted as lost to evaporation during cooking.
Chicken Tenderloin in Mushroom Cream Sauce Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 77.1 µg | 10% |
| Vitamin C | 1.4 mg | 2% |
| Vitamin D | 0.16 µg | 3% |
| Vitamin E | 0.58 mg | 5% |
| Vitamin K | 2 µg | 3% |
| Vitamin B1 (thiamin) | 0.07 mg | 6% |
| Vitamin B2 (riboflavin) | 0.2 mg | 14% |
| Vitamin B3 (niacin) | 6 mg | 38% |
| Vitamin B6 | 0.57 mg | 41% |
| Vitamin B12 | 0.18 µg | 7% |
| Folate | 11.8 µg | 6% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 21.7 mg | 3% |
| Iron | 0.39 mg | 3% |
| Magnesium | 22 mg | 6% |
| Phosphorus | 171 mg | 24% |
| Potassium | 332 mg | 17% |
| Sodium | 439 mg | 18% |
| Zinc | 0.62 mg | 6% |
| Copper | 0.09 mg | 9% |
| Manganese | 0.06 mg | 3% |
| Selenium | 20.6 µg | 37% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 5.5 g |
| Monounsaturated fat | 3.9 g |
| Polyunsaturated fat | 0.7 g |
| Cholesterol | 71.1 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Chicken Tenderloin in Mushroom Cream Sauce?
- 100 grams of Chicken Tenderloin in Mushroom Cream Sauce contain 171 kcal. 1 serving (250 g) has about 428 kcal.
- How much protein is in Chicken Tenderloin in Mushroom Cream Sauce?
- 100 grams contain 15.4 g of protein; 35% of its energy comes from protein.
- Is Chicken Tenderloin in Mushroom Cream Sauce gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Chicken Tenderloin in Mushroom Cream Sauce vegan?
- No, it contains animal products.