Summary
- Protein 25%
- Carbohydrates 7%
- Fat 68%
100 grams of Beef Pot Roast contain 230 kcal, 14.7 g protein, 3.5 g carbohydrates and 17.6 g fat. 1 serving (220 g) has about 506 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Beef Pot Roast?
Values are calculated from the ingredients of a standard recipe for 4 (1,694 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Beef Ribeye | 1,000 g | 2,440 kcal | 80% |
| Butter | 30 g | 215 kcal | 7.1% |
| Olive Oil | 20 g | 177 kcal | 5.8% |
| Carrot | 150 g | 62 kcal | 2% |
| Onion | 150 g | 60 kcal | 2% |
| White Flour | 15 g | 55 kcal | 1.8% |
| Garlic | 15 g | 21 kcal | 0.7% |
| Black Pepper | 3 g | 8 kcal | 0.3% |
| Bay Leaves | 1 g | 3 kcal | 0.1% |
| Water | 300 g | 0 kcal | 0% |
| Salt | 10 g | 0 kcal | 0% |
22% of the weight is counted as lost to evaporation during cooking.
Beef Pot Roast Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 114 µg | 14% |
| Vitamin C | 1.7 mg | 2% |
| Vitamin D | 0.08 µg | 2% |
| Vitamin E | 0.46 mg | 4% |
| Vitamin K | 4.1 µg | 6% |
| Vitamin B1 (thiamin) | 0.1 mg | 9% |
| Vitamin B2 (riboflavin) | 0.2 mg | 14% |
| Vitamin B3 (niacin) | 3.7 mg | 23% |
| Vitamin B6 | 0.33 mg | 24% |
| Vitamin B12 | 1.3 µg | 52% |
| Folate | 8.9 µg | 4% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 17.2 mg | 2% |
| Iron | 1.5 mg | 11% |
| Magnesium | 18.1 mg | 5% |
| Phosphorus | 109 mg | 16% |
| Potassium | 237 mg | 12% |
| Sodium | 341 mg | 14% |
| Zinc | 3.7 mg | 37% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.13 mg | 7% |
| Selenium | 18.2 µg | 33% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 7.6 g |
| Monounsaturated fat | 8.3 g |
| Polyunsaturated fat | 0.92 g |
| Trans fat | 0.89 g |
| Cholesterol | 57.9 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Beef Pot Roast?
- 100 grams of Beef Pot Roast contain 230 kcal. 1 serving (220 g) has about 506 kcal.
- How much protein is in Beef Pot Roast?
- 100 grams contain 14.7 g of protein; 25% of its energy comes from protein.
- Is Beef Pot Roast gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Beef Pot Roast vegan?
- No, it contains animal products.