Summary
- Protein 11%
- Carbohydrates 64%
- Fat 25%
100 grams of Gnocchi with Tomato Sauce contain 146 kcal, 3.9 g protein, 23.7 g carbohydrates and 4.1 g fat. 1 serving (300 g) has about 438 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Gnocchi with Tomato Sauce?
Values are calculated from the ingredients of a standard recipe for 4 (1,461 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Flour | 220 g | 801 kcal | 39% |
| Potato (Boiled) | 700 g | 602 kcal | 30% |
| Olive Oil | 40 g | 354 kcal | 17% |
| Parmesan Cheese | 30 g | 126 kcal | 6.2% |
| Egg | 50 g | 72 kcal | 3.5% |
| Diced Tomatoes (Canned) | 400 g | 64 kcal | 3.2% |
| Garlic | 8 g | 11 kcal | 0.5% |
| Basil (Fresh) | 5 g | 1 kcal | 0% |
| Salt | 8 g | 0 kcal | 0% |
5% of the weight is counted as lost to evaporation during cooking.
Gnocchi with Tomato Sauce Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 17.4 µg | 2% |
| Vitamin C | 7.5 mg | 9% |
| Vitamin D | 0.07 µg | 1% |
| Vitamin E | 0.65 mg | 5% |
| Vitamin K | 5.2 µg | 7% |
| Vitamin B1 (thiamin) | 0.34 mg | 31% |
| Vitamin B2 (riboflavin) | 0.13 mg | 9% |
| Vitamin B3 (niacin) | 1.8 mg | 11% |
| Vitamin B6 | 0.18 mg | 13% |
| Vitamin B12 | 0.06 µg | 2% |
| Folate | 37.9 µg | 19% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 37.9 mg | 5% |
| Iron | 1.2 mg | 8% |
| Magnesium | 17.9 mg | 5% |
| Phosphorus | 63.2 mg | 9% |
| Potassium | 248 mg | 12% |
| Sodium | 303 mg | 13% |
| Zinc | 0.43 mg | 4% |
| Copper | 0.13 mg | 13% |
| Manganese | 0.21 mg | 11% |
| Selenium | 7.7 µg | 14% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.89 g |
| Monounsaturated fat | 2.4 g |
| Polyunsaturated fat | 0.52 g |
| Trans fat | 0.02 g |
| Cholesterol | 15.3 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Egg
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Gnocchi with Tomato Sauce?
- 100 grams of Gnocchi with Tomato Sauce contain 146 kcal. 1 serving (300 g) has about 438 kcal.
- How much protein is in Gnocchi with Tomato Sauce?
- 100 grams contain 3.9 g of protein; 11% of its energy comes from protein.
- Is Gnocchi with Tomato Sauce gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Gnocchi with Tomato Sauce vegan?
- No, it contains animal products.