Summary
- Protein 28%
- Carbohydrates 34%
- Fat 38%
100 grams of Cullama contain 194 kcal, 13.2 g protein, 16.5 g carbohydrates and 8.1 g fat. 1 serving (280 g) has about 543 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Cullama?
Values are calculated from the ingredients of a standard recipe for 4 (1,318 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Yufka≈ | 300 g | 825 kcal | 37% |
| Butter | 80 g | 574 kcal | 26% |
| Chicken Breast (Boiled) | 350 g | 529 kcal | 24% |
| Chicken Broth | 400 g | 144 kcal | 6.4% |
| Egg | 100 g | 143 kcal | 6.4% |
| Onion | 80 g | 32 kcal | 1.4% |
| Black Pepper | 2 g | 5 kcal | 0.2% |
| Salt | 6 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
12% of the weight is counted as lost to evaporation during cooking.
Cullama Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 63.2 µg | 8% |
| Vitamin C | 0.58 mg | 1% |
| Vitamin D | 0.2 µg | 4% |
| Vitamin B1 (thiamin) | 0.1 mg | 9% |
| Vitamin B2 (riboflavin) | 0.13 mg | 9% |
| Vitamin B3 (niacin) | 3.7 mg | 23% |
| Vitamin B6 | 0.15 mg | 11% |
| Vitamin B12 | 0.16 µg | 6% |
| Folate | 14.4 µg | 7% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 36.2 mg | 5% |
| Iron | 0.89 mg | 6% |
| Magnesium | 17.5 mg | 5% |
| Phosphorus | 105 mg | 15% |
| Potassium | 150 mg | 8% |
| Sodium | 421 mg | 18% |
| Zinc | 0.69 mg | 7% |
| Copper | 0.09 mg | 9% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 4.2 g |
| Monounsaturated fat | 2.5 g |
| Polyunsaturated fat | 0.79 g |
| Cholesterol | 71.2 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Egg
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Cullama?
- 100 grams of Cullama contain 194 kcal. 1 serving (280 g) has about 543 kcal.
- How much protein is in Cullama?
- 100 grams contain 13.2 g of protein; 28% of its energy comes from protein.
- Is Cullama gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Cullama vegan?
- No, it contains animal products.