Summary
- Protein 28%
- Carbohydrates 5%
- Fat 67%
100 grams of Beef Kavurma contain 235 kcal, 16.6 g protein, 2.7 g carbohydrates and 17.7 g fat. 1 serving (220 g) has about 517 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Beef Kavurma?
Values are calculated from the ingredients of a standard recipe for 4 (1,525 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Diced Beef | 700 g | 1,260 kcal | 47% |
| Beef Ribs | 300 g | 864 kcal | 32% |
| Butter | 60 g | 430 kcal | 16% |
| Onion | 200 g | 80 kcal | 3% |
| Tomato | 150 g | 27 kcal | 1% |
| Green Pepper | 100 g | 20 kcal | 0.7% |
| Black Pepper | 3 g | 8 kcal | 0.3% |
| Salt | 12 g | 0 kcal | 0% |
25% of the weight is counted as lost to evaporation during cooking.
Beef Kavurma Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin C | 10.1 mg | 13% |
| Vitamin B1 (thiamin) | 0.08 mg | 7% |
| Vitamin B2 (riboflavin) | 0.13 mg | 9% |
| Vitamin B3 (niacin) | 3.5 mg | 22% |
| Vitamin B6 | 0.37 mg | 26% |
| Vitamin B12 | 2.4 µg | 97% |
| Folate | 9.5 µg | 5% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 21.7 mg | 3% |
| Iron | 1.9 mg | 13% |
| Magnesium | 20.7 mg | 6% |
| Phosphorus | 169 mg | 24% |
| Potassium | 353 mg | 18% |
| Sodium | 473 mg | 20% |
| Zinc | 5.7 mg | 57% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.09 mg | 5% |
| Selenium | 16.9 µg | 31% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 8.3 g |
| Monounsaturated fat | 7.5 g |
| Polyunsaturated fat | 0.73 g |
| Cholesterol | 71.9 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Beef Kavurma?
- 100 grams of Beef Kavurma contain 235 kcal. 1 serving (220 g) has about 517 kcal.
- How much protein is in Beef Kavurma?
- 100 grams contain 16.6 g of protein; 28% of its energy comes from protein.
- Is Beef Kavurma gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Beef Kavurma vegan?
- No, it contains animal products.