Summary
Calories
115
kcal / 100 g
Protein
7
g / 100 g
Carbohydrates
11.1
g / 100 g
Fat
5
g / 100 g
Where the energy comes from
- Protein 24%
- Carbohydrates 38%
- Fat 38%
100 grams of Tuna Avocado Bowl contain 115 kcal, 7 g protein, 11.1 g carbohydrates and 5 g fat. 1 serving (350 g) has about 403 kcal.
Low saturated fatHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Tuna Avocado Bowl?
Values are calculated from the ingredients of a standard recipe for 4 (1,403 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Avocado | 300 g | 480 kcal | 30% |
| White Rice (Cooked) | 360 g | 468 kcal | 29% |
| Tuna (Canned in Water) | 400 g | 360 kcal | 22% |
| Olive Oil | 15 g | 133 kcal | 8.2% |
| Sweet Corn (Fresh) | 80 g | 69 kcal | 4.3% |
| Sesame Seeds | 8 g | 46 kcal | 2.9% |
| Cucumber | 160 g | 25 kcal | 1.5% |
| Red Onion | 40 g | 18 kcal | 1.1% |
| Soy Sauce | 20 g | 11 kcal | 0.7% |
| Lemon Juice | 20 g | 4 kcal | 0.2% |
Tuna Avocado Bowl Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.34 µg | 7% |
| Vitamin B12 | 0.73 µg | 29% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 18.9 mg | 2% |
| Iron | 0.79 mg | 6% |
| Magnesium | 22.5 mg | 6% |
| Phosphorus | 76.2 mg | 11% |
| Potassium | 214 mg | 11% |
| Sodium | 144 mg | 6% |
| Zinc | 0.56 mg | 6% |
| Copper | 0.11 mg | 11% |
| Manganese | 0.21 mg | 11% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.75 g |
| Monounsaturated fat | 3.1 g |
| Polyunsaturated fat | 0.75 g |
| Trans fat | 0 g |
| Cholesterol | 10.3 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Fish
- Soy
- Sesame
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Tuna Avocado Bowl?
- 100 grams of Tuna Avocado Bowl contain 115 kcal. 1 serving (350 g) has about 403 kcal.
- How much protein is in Tuna Avocado Bowl?
- 100 grams contain 7 g of protein; 24% of its energy comes from protein.
- Is Tuna Avocado Bowl gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Tuna Avocado Bowl vegan?
- No, it contains animal products.