Summary
- Protein 12%
- Carbohydrates 47%
- Fat 41%
100 grams of Kumpir (Plain, with Butter) contain 141 kcal, 4.4 g protein, 16.9 g carbohydrates and 6.5 g fat. 1 serving (420 g) has about 592 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Kumpir (Plain, with Butter)?
Values are calculated from the ingredients of a standard recipe for 4 (1,848 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Potato | 1,600 g | 1,232 kcal | 52% |
| Butter | 80 g | 574 kcal | 24% |
| Kashar Cheese≈ | 160 g | 562 kcal | 24% |
| Salt | 8 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
9% of the weight is counted as lost to evaporation during cooking.
Kumpir (Plain, with Butter) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 55 µg | 7% |
| Vitamin C | 18.7 mg | 23% |
| Vitamin D | 0.05 µg | 1% |
| Vitamin E | 0.14 mg | 1% |
| Vitamin K | 2.5 µg | 3% |
| Vitamin B1 (thiamin) | 0.08 mg | 7% |
| Vitamin B2 (riboflavin) | 0.06 mg | 4% |
| Vitamin B3 (niacin) | 1 mg | 6% |
| Vitamin B6 | 0.29 mg | 21% |
| Vitamin B12 | 0.15 µg | 6% |
| Folate | 15.4 µg | 8% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 84.6 mg | 11% |
| Iron | 0.82 mg | 6% |
| Magnesium | 24.7 mg | 7% |
| Phosphorus | 103 mg | 15% |
| Potassium | 419 mg | 21% |
| Sodium | 260 mg | 11% |
| Zinc | 0.6 mg | 6% |
| Copper | 0.11 mg | 11% |
| Manganese | 0.15 mg | 8% |
| Selenium | 1.8 µg | 3% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 4.1 g |
| Monounsaturated fat | 1.8 g |
| Polyunsaturated fat | 0.26 g |
| Cholesterol | 16.8 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Kumpir (Plain, with Butter)?
- 100 grams of Kumpir (Plain, with Butter) contain 141 kcal. 1 serving (420 g) has about 592 kcal.
- How much protein is in Kumpir (Plain, with Butter)?
- 100 grams contain 4.4 g of protein; 12% of its energy comes from protein.
- Is Kumpir (Plain, with Butter) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Kumpir (Plain, with Butter) vegan?
- No, it contains animal products.