Summary
- Protein 21%
- Carbohydrates 45%
- Fat 34%
100 grams of Tofu with Vegetables and Rice contain 130 kcal, 6.9 g protein, 15.4 g carbohydrates and 5.1 g fat. 1 serving (355 g) has about 462 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Tofu with Vegetables and Rice?
Values are calculated from the ingredients of a standard recipe for 4 (1,546 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Rice (Cooked) | 600 g | 780 kcal | 42% |
| Tofu | 400 g | 576 kcal | 31% |
| Sesame Oil | 15 g | 133 kcal | 7.2% |
| Sunflower Oil | 15 g | 133 kcal | 7.2% |
| Broccoli | 200 g | 62 kcal | 3.3% |
| Sesame Seeds | 8 g | 46 kcal | 2.5% |
| Carrot | 100 g | 41 kcal | 2.2% |
| Red Bell Pepper | 150 g | 39 kcal | 2.1% |
| Soy Sauce | 40 g | 21 kcal | 1.1% |
| Garlic | 10 g | 14 kcal | 0.8% |
| Ginger (Fresh) | 8 g | 6 kcal | 0.3% |
8% of the weight is counted as lost to evaporation during cooking.
Tofu with Vegetables and Rice Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin C | 26.9 mg | 34% |
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.08 mg | 7% |
| Vitamin B2 (riboflavin) | 0.07 mg | 5% |
| Vitamin B3 (niacin) | 0.63 mg | 4% |
| Vitamin B6 | 0.14 mg | 10% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 25.8 µg | 13% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 212 mg | 27% |
| Iron | 1.1 mg | 8% |
| Magnesium | 30.7 mg | 8% |
| Phosphorus | 94.6 mg | 14% |
| Potassium | 186 mg | 9% |
| Sodium | 169 mg | 7% |
| Zinc | 0.82 mg | 8% |
| Copper | 0.17 mg | 17% |
| Manganese | 0.62 mg | 31% |
| Selenium | 8.6 µg | 16% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.7 g |
| Monounsaturated fat | 2 g |
| Polyunsaturated fat | 2.1 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Soy
- Sesame
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Tofu with Vegetables and Rice?
- 100 grams of Tofu with Vegetables and Rice contain 130 kcal. 1 serving (355 g) has about 462 kcal.
- How much protein is in Tofu with Vegetables and Rice?
- 100 grams contain 6.9 g of protein; 21% of its energy comes from protein.
- Is Tofu with Vegetables and Rice gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Tofu with Vegetables and Rice vegan?
- Yes, it contains no animal products.