Summary
- Protein 39%
- Carbohydrates 13%
- Fat 48%
100 grams of Boiled Chicken with Vegetables contain 122 kcal, 11.8 g protein, 3.9 g carbohydrates and 6.3 g fat. 1 serving (350 g) has about 427 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Boiled Chicken with Vegetables?
Values are calculated from the ingredients of a standard recipe for 4 (2,362 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Whole Chicken (With Skin) | 700 g | 1,505 kcal | 62% |
| Chicken Thigh (Raw) | 500 g | 605 kcal | 25% |
| Potato | 300 g | 231 kcal | 9.4% |
| Carrot | 150 g | 62 kcal | 2.5% |
| Onion | 100 g | 40 kcal | 1.6% |
| Black Pepper | 2 g | 5 kcal | 0.2% |
| Water | 600 g | 0 kcal | 0% |
| Salt | 10 g | 0 kcal | 0% |
15% of the weight is counted as lost to evaporation during cooking.
Boiled Chicken with Vegetables Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 78.5 µg | 10% |
| Vitamin C | 4.3 mg | 5% |
| Vitamin D | 0.07 µg | 1% |
| Vitamin E | 0.2 mg | 2% |
| Vitamin K | 2.7 µg | 4% |
| Vitamin B1 (thiamin) | 0.06 mg | 5% |
| Vitamin B2 (riboflavin) | 0.1 mg | 7% |
| Vitamin B3 (niacin) | 4 mg | 25% |
| Vitamin B6 | 0.3 mg | 21% |
| Vitamin B12 | 0.26 µg | 10% |
| Folate | 7.7 µg | 4% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 14.5 mg | 2% |
| Iron | 0.68 mg | 5% |
| Magnesium | 18.3 mg | 5% |
| Phosphorus | 110 mg | 16% |
| Potassium | 222 mg | 11% |
| Sodium | 248 mg | 10% |
| Zinc | 0.92 mg | 9% |
| Copper | 0.06 mg | 6% |
| Manganese | 0.06 mg | 3% |
| Selenium | 10.8 µg | 20% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.8 g |
| Monounsaturated fat | 2.6 g |
| Polyunsaturated fat | 1.4 g |
| Trans fat | 0.04 g |
| Cholesterol | 49.6 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Boiled Chicken with Vegetables?
- 100 grams of Boiled Chicken with Vegetables contain 122 kcal. 1 serving (350 g) has about 427 kcal.
- How much protein is in Boiled Chicken with Vegetables?
- 100 grams contain 11.8 g of protein; 39% of its energy comes from protein.
- Is Boiled Chicken with Vegetables gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Boiled Chicken with Vegetables vegan?
- No, it contains animal products.