Summary
- Protein 19%
- Carbohydrates 37%
- Fat 44%
100 grams of Beef and Potato Stew contain 99 kcal, 4.8 g protein, 9.3 g carbohydrates and 5 g fat. 1 serving (300 g) has about 297 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Beef and Potato Stew?
Values are calculated from the ingredients of a standard recipe for 4 (2,156 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Diced Beef | 350 g | 630 kcal | 35% |
| Potato | 800 g | 616 kcal | 34% |
| Sunflower Oil | 50 g | 442 kcal | 24% |
| Onion | 150 g | 60 kcal | 3.3% |
| Tomato | 150 g | 27 kcal | 1.5% |
| Tomato Paste | 30 g | 25 kcal | 1.4% |
| Red Pepper Paste≈ | 15 g | 12 kcal | 0.7% |
| Black Pepper | 2 g | 5 kcal | 0.3% |
| Water | 600 g | 0 kcal | 0% |
| Salt | 9 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
15% of the weight is counted as lost to evaporation during cooking.
Beef and Potato Stew Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 6.1 µg | 1% |
| Vitamin C | 10.9 mg | 14% |
| Vitamin D | 0.02 µg | 0% |
| Vitamin E | 1.3 mg | 11% |
| Vitamin K | 2.5 µg | 3% |
| Vitamin B1 (thiamin) | 0.06 mg | 5% |
| Vitamin B2 (riboflavin) | 0.05 mg | 4% |
| Vitamin B3 (niacin) | 1.4 mg | 9% |
| Vitamin B6 | 0.23 mg | 16% |
| Vitamin B12 | 0.52 µg | 21% |
| Folate | 10.2 µg | 5% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 16 mg | 2% |
| Iron | 0.88 mg | 6% |
| Magnesium | 17.3 mg | 5% |
| Phosphorus | 67.5 mg | 10% |
| Potassium | 307 mg | 15% |
| Sodium | 212 mg | 9% |
| Zinc | 1.6 mg | 16% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.11 mg | 6% |
| Selenium | 4.3 µg | 8% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.3 g |
| Monounsaturated fat | 3.4 g |
| Polyunsaturated fat | 0.24 g |
| Trans fat | 0.13 g |
| Cholesterol | 13.2 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Beef and Potato Stew?
- 100 grams of Beef and Potato Stew contain 99 kcal. 1 serving (300 g) has about 297 kcal.
- How much protein is in Beef and Potato Stew?
- 100 grams contain 4.8 g of protein; 19% of its energy comes from protein.
- Is Beef and Potato Stew gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Beef and Potato Stew vegan?
- No, it contains animal products.