Summary
- Protein 7%
- Carbohydrates 37%
- Fat 56%
100 grams of Ratatouille contain 64 kcal, 1.3 g protein, 6.2 g carbohydrates and 4.2 g fat. 1 serving (300 g) has about 192 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Ratatouille?
Values are calculated from the ingredients of a standard recipe for 4 (1,846 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Olive Oil | 60 g | 530 kcal | 55% |
| Eggplant | 400 g | 104 kcal | 11% |
| Tomato | 500 g | 90 kcal | 9.3% |
| Onion | 200 g | 80 kcal | 8.3% |
| Zucchini | 400 g | 68 kcal | 7% |
| Red Bell Pepper | 250 g | 65 kcal | 6.7% |
| Garlic | 15 g | 21 kcal | 2.2% |
| Thyme | 2 g | 5 kcal | 0.5% |
| Black Pepper | 1 g | 3 kcal | 0.3% |
| Basil (Fresh) | 10 g | 2 kcal | 0.2% |
| Salt | 8 g | 0 kcal | 0% |
18% of the weight is counted as lost to evaporation during cooking.
Ratatouille Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin C | 31.8 mg | 40% |
| Vitamin D | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 27.5 µg | 14% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 18.4 mg | 2% |
| Iron | 0.39 mg | 3% |
| Magnesium | 16.2 mg | 4% |
| Phosphorus | 32.8 mg | 5% |
| Potassium | 265 mg | 13% |
| Sodium | 210 mg | 9% |
| Zinc | 0.25 mg | 3% |
| Copper | 0.06 mg | 6% |
| Manganese | 0.17 mg | 9% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.6 g |
| Monounsaturated fat | 2.9 g |
| Polyunsaturated fat | 0.5 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Ratatouille?
- 100 grams of Ratatouille contain 64 kcal. 1 serving (300 g) has about 192 kcal.
- How much protein is in Ratatouille?
- 100 grams contain 1.3 g of protein; 7% of its energy comes from protein.
- Is Ratatouille gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Ratatouille vegan?
- Yes, it contains no animal products.